How many calories will i lose walking one mile?!


Question: How many calories will i lose walking one mile!?
i dont know what kind of additional information you need, but im 5'5 and 163 lbs!. i plan on walking at a speed of 3!.0 mphWww@Answer-Health@Com

Answers:
About 70!.Www@Answer-Health@Com
at that rate you'll never get here!. step it up to 4!.0!.

sorry Rook, if I had to give a good guesstimate, i'd say about 50-60 calories!.Www@Answer-Health@Com
that equals about 1 mile every 20 minutes
and that's horrible!.!.!. i'm sorry
crank it up to at least 4 mph!.Www@Answer-Health@Com


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