Is this an ok work out for a 13 year old boy?!
Question: Is this an ok work out for a 13 year old boy!?
I do 400 curl ups/crunches and 200 push ups!. If this is good when will i see signs of progress!? and what can i ad!?Www@Answer-Health@Com
Answers:
Yeah, that's more than fine!. You will see signs of progress as long as you are eating right too! And also (i don't know how much you weigh) but you should do a lot of walking, that way you will see your results a lot faster! -good luck, and don't over do it!Www@Answer-Health@Com