Do calories burned during exercise count towards your daily caloric needs?!
Question: Do calories burned during exercise count towards your daily caloric needs!?
In other words, if I have cake, and I know I get 200 calories from it and I have a total of 2,000 a day (meaning I have 1,800 left), does that mean the calories I burned from exercising, say 400, account for 400 calories FROM the daily amount of calories I am restricting myself to!? Does 2,000 go down to 1,600 calories a day needed from the 400 I burned then!? Because what's the point of exercising if you burn 400 but just eat it right back up!. So, does the amount burned matter as you have 2,000 other calories throughout the day to burn as well!? I hope I worded this right!.!.!.!.thanks in advanceWww@Answer-Health@Com
Answers:
Lets get to the reason why exercise is important
A!. Increases endurance
B!. Raises metabolism
C!. Increase BMR
Why exercise and eat it back up: well you need to eat regardless if you exercise or not but eating more will allow your metabolism to be higher restricting and losing weight through fasting and very low calorie fasting will allow you to lose weight but the weight loss will also come with lean muscle mass too!
PS: I think you believe you should "use" your calories until your done and burn what you ate!. This is wrong! You should find out your BMR eat that and exercise to remove those 400 calories daily!. Then over the course of the week the burned calories add up and you lose weight slowly and safely!.Www@Answer-Health@Com
A!. Increases endurance
B!. Raises metabolism
C!. Increase BMR
Why exercise and eat it back up: well you need to eat regardless if you exercise or not but eating more will allow your metabolism to be higher restricting and losing weight through fasting and very low calorie fasting will allow you to lose weight but the weight loss will also come with lean muscle mass too!
PS: I think you believe you should "use" your calories until your done and burn what you ate!. This is wrong! You should find out your BMR eat that and exercise to remove those 400 calories daily!. Then over the course of the week the burned calories add up and you lose weight slowly and safely!.Www@Answer-Health@Com
Your caloric intake is based on how many calories you'd burn without exercise (just an average day)!. If you eat the same number of calories a day that you use, then you're eating the right amount!. If you eat less calories than you burn, then you're gonna lose weight because your body will convert your fat and some muscle into energy!. If you eat more calories than you burn, then you're gonna gain weight because your body won't use it all and will store it in the form of fats!.Www@Answer-Health@Com