Diet question please help?!
Question: Diet question please help!?
if i want to be on a diet, but im not doing the 1 shopping what should i do
should i eat fruit and salad 4 every meal
anyone have any good meals i can make QUICKLY with the stuff around my house
how can i stop sneaking food when my mom isint there
what are some things i can say to myself so i dont eat unhealthily
and how should i exersise!?Www@Answer-Health@Com
should i eat fruit and salad 4 every meal
anyone have any good meals i can make QUICKLY with the stuff around my house
how can i stop sneaking food when my mom isint there
what are some things i can say to myself so i dont eat unhealthily
and how should i exersise!?Www@Answer-Health@Com
Answers:
do not open the door where the junk food is!. if u want to snack on somethinng then do friut or nuts!.
and to stop urslef from eating un healthy will i dont no u so i dont no how hard it is for u!. but for me i jsut was like ok im goin to eat this wheat bread and not this chips or just stay away from the kitchen tell its lunch or dinner time and soon enough u will be able to go in there and just past all that and eat the good stuff!. also just think if i eat this im going to gain weight and goint to hate myself tomorrow when the scale says im more then i was the day be4!.
good luck!. find motivationWww@Answer-Health@Com
and to stop urslef from eating un healthy will i dont no u so i dont no how hard it is for u!. but for me i jsut was like ok im goin to eat this wheat bread and not this chips or just stay away from the kitchen tell its lunch or dinner time and soon enough u will be able to go in there and just past all that and eat the good stuff!. also just think if i eat this im going to gain weight and goint to hate myself tomorrow when the scale says im more then i was the day be4!.
good luck!. find motivationWww@Answer-Health@Com
It is possible to lose weight quickly but you should be realistic and take on board that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly!. I lost 9 pounds for the last month when I had a special celebration to attend, and I did it by following the tips and tricks presented on the site in the box below!.Www@Answer-Health@Com
Eat healthy!.!.!. you answered the question yourself!.!.!.
It's easier to eat healthy when the snack foods are not around!.Www@Answer-Health@Com
It's easier to eat healthy when the snack foods are not around!.Www@Answer-Health@Com