What's a good way to counteract the side effects of eating too much sugar?!
Question: What's a good way to counteract the side effects of eating too much sugar!?
I am a bit of a sugar addict!. I do pretty well avoiding it except over the holidays!. I ate a bunch of sugar today and now I'm all hyped up and I know I'll crash soon and feel terrible!. I know eating protein helps but I'd be interested to hear if any other "sugar addicts" have suggestions for reducing the side effects of eating too much sugar!.Www@Answer-Health@Com
Answers:
Good bacteria, green tea, ginger tea, and try getting more natural sugars like honey, maple syrup, etc!.Www@Answer-Health@Com
I'm a sugar addict and I suffer through the withdrawals!. I try to exercise the next day to burn it off!.
Along with protein, fat also slows down the passage of sugar into the blood!. Of course, once it's in your blood you can't do anything about it!.Www@Answer-Health@Com
Along with protein, fat also slows down the passage of sugar into the blood!. Of course, once it's in your blood you can't do anything about it!.Www@Answer-Health@Com
Eat more fruit and vegetables and quit from eating sweet sugary thingsWww@Answer-Health@Com
Exercise!Www@Answer-Health@Com
drink alot of water and eat fruit instead its sweet and healthy!.Www@Answer-Health@Com
drink some water that might helpWww@Answer-Health@Com