Why is intense stretching supposed to be so good for you?!


Question: Why is intense stretching supposed to be so good for you!?
These yoga folks always seem to be recommending it as if its a form of exercise!.Www@Answer-Health@Com


Answers:
any extra effort you will do wont cause pain!.!.!.!.Www@Answer-Health@Com

its good for your metabolism and such!. what i hear!. but i stick to my cardio exerciseWww@Answer-Health@Com





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