Can this burn calories? A question that you must help me!?!
Question: Can this burn calories!? A question that you must help me!!?
Ok here is the question!.
People said 1min of jumping rope can burn around 11 - 20calories!.
So I'm jumping for 1min!.
Then maybe I rest a few mins
And then I continue!.
So will it burn 11calories per min still!?
Or slows down as my heart rate keeps decreasing
After the rest!?Www@Answer-Health@Com
People said 1min of jumping rope can burn around 11 - 20calories!.
So I'm jumping for 1min!.
Then maybe I rest a few mins
And then I continue!.
So will it burn 11calories per min still!?
Or slows down as my heart rate keeps decreasing
After the rest!?Www@Answer-Health@Com
Answers:
Any movement whatsoever will burn calories, so yes, it will!.
Although it certainly won't be as effective with the stopping inbetween!. Fat loss generally occurs where the heart rate is up, as you said, and that requires /constant/ movement!.
So, I'd suggest, going for as long as you can (without feeling like passing out or something), then take a little rest, and start up again, about three times!. After a while, you'll be able to go for longer, continually!.
Best of luck! =)
EDIT
Sorry!. To simply anwser your question,
It'll still burn 11 calories per minute!.
Just make sure it's a full minute, hehe!.Www@Answer-Health@Com
Although it certainly won't be as effective with the stopping inbetween!. Fat loss generally occurs where the heart rate is up, as you said, and that requires /constant/ movement!.
So, I'd suggest, going for as long as you can (without feeling like passing out or something), then take a little rest, and start up again, about three times!. After a while, you'll be able to go for longer, continually!.
Best of luck! =)
EDIT
Sorry!. To simply anwser your question,
It'll still burn 11 calories per minute!.
Just make sure it's a full minute, hehe!.Www@Answer-Health@Com