They say frozen berries are good..but I noticed this!!?!
Question: They say frozen berries are good!.!.but I noticed this!!!?
I looked at the bag, and even though they are organic mixed berries, they have sugar in them! I thought they tasted sweet!! Is this still healthy!?Www@Answer-Health@Com
Answers:
It depends on what you're talking about - added sugar, or just sugar in the nutrition facts!? Added sugar is bad, because it's probably refined sugar which is easily stored as fat!. But of course mixed berries have sugar - all fruit has sugar!. The sugar in fruit, however, is "fructose" which is a healthier sugar than refined sugar!.Www@Answer-Health@Com
Don't buy them if you don't want the sugar!. All berries are not packaged that way!. They add stuff we don't want sometimes!.
Organic doesn't change that!. That's just how they are grown!.!.!.not necessarily how they are processed!.
Sure they are still berries, and still healthy!.Www@Answer-Health@Com
Organic doesn't change that!. That's just how they are grown!.!.!.not necessarily how they are processed!.
Sure they are still berries, and still healthy!.Www@Answer-Health@Com
Man, I hate when they put sugar in perfectly healthy products!. Grrr!. It's healthier than lots of foods, but you could do better =;/Www@Answer-Health@Com
I agree! Everything in moderation!.Www@Answer-Health@Com
in moderationWww@Answer-Health@Com