What can I eat for lunch if I can't eat bread?!


Question: What can I eat for lunch if I can't eat bread!?
I posted another question asking if my exercise plan was alright, and apparently it was all right!.
So now another question, what kind of salads or something filling do I eat for lunch and snacks!.Www@Answer-Health@Com


Answers:
For lunch every day I bring a sandwish with no bread!. I use a leaf of lettuce and some lunch meat (usually low fat turkey) and wrap it up like a burrito with the lettuce leaf in place of a tortilla!. I add tomato pieces and a bit of non-fat dressing!.Www@Answer-Health@Com

take a smoothie
1 banana, 1 cup of frozen berries, some spinach, 1 cup soy milk (or 1 cup orange juice) and 1 yougurt!. If you are exersizing, add a scoop of protein!.Www@Answer-Health@Com

Salads, all kinds of soup, yogurt, omelettes, and anything which is less fattening are sandwich substitutes!.Www@Answer-Health@Com

My favorite is a mixed green salad with artificial crab meat and a little cheese with ranch dressing!. And a boiled egg sliced and mixed in!.Www@Answer-Health@Com

Hey!.!.!.
Grill or bake a chicken breast and steam some veggies!. Chicken and veggies, that's all you need!. Maybe a handful of almonds!. =]

Hope I could help!!Www@Answer-Health@Com

Try adding a little chicken breast or tuna to the salad!. Control the portions!. Best of luck to you!Www@Answer-Health@Com

i like to take Casar salad and noodles because my teacher has a kettle and microwave xP
best answer!?Www@Answer-Health@Com





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