I can't stop eating!?!
Question: I can't stop eating!!?
I don't know why but I'm just eating continuously lately!. It's getting pretty aggravating!. I haven't gained any "weight" but I'm getting flubbier and it's just going to worsen with Christmas foods a-coming!. Sigh!. How can I curb my appetite before the season of eating begins!?Www@Answer-Health@Com
Answers:
It's okay!.!.!.you're not the only one!. Its a proven fact that people consume, on average, 650 more calories per day during this time of year!. Part of it is the adjustment to winter weather - you spend more time at home which leads to eating out of boredom and the colder weather leads to increased eating as well!. I'm going through the same thing and so are most of my friends!.!.!.we talk about it all the time lol!.
What I try to do is get in some exercise everyday so I can maintain my shape (I'm a gym rat)!. But if exercise isn't your thing!.!.!.you're going to have to be really conscious about what you're eating!. What I like to do personally, is eat really healthy the first half of the day (pineapple slices, bananas, a piece of toast, hot water with lemon) so that way I can eat more later on and not worry about it so much!. But also remember that it is the holiday season, so around the 22nd!.!.!.just forget everything and indulge in all the treats of the holiday season!.!.!.it's Christmas!!Www@Answer-Health@Com
What I try to do is get in some exercise everyday so I can maintain my shape (I'm a gym rat)!. But if exercise isn't your thing!.!.!.you're going to have to be really conscious about what you're eating!. What I like to do personally, is eat really healthy the first half of the day (pineapple slices, bananas, a piece of toast, hot water with lemon) so that way I can eat more later on and not worry about it so much!. But also remember that it is the holiday season, so around the 22nd!.!.!.just forget everything and indulge in all the treats of the holiday season!.!.!.it's Christmas!!Www@Answer-Health@Com
your eating constantly because you bleed to death a couple weeks ago and now your coming back as a ghost!.Www@Answer-Health@Com
cant stop eating!.!.!.may be parasites!.!.!.fiber can make u feel full without eating alot!.!.!.look into all natural fiber!.!.!.Www@Answer-Health@Com
well what you should do is when you get hungry try to eat furt or a small snack i had that problem beforeWww@Answer-Health@Com