How do you lose weight?!
Question: How do you lose weight!?
Im 168cm and i weigh 170lbs i wanna get to 140 atleast im 15 years old!. ive tried eatting less but then i 4get sometimes at lunch and end up eating macdonalds or me and friends go to pho (viet noodles) my skwl is right next to a mall!. Any answers may help!.Www@Answer-Health@Com
Answers:
at 15, you should be careful!. I'm only telling you this because I had an eating disorder at your age!. For starters, skipping meals, like eating less, is not good!. That is not the correct way to diet!. Cut out all pop(soda), and drink at least 8 glasses of water a day!.(I use the no sugar, no calorie flavoring), and get at least 30 minutes of cardio a day!. That can even be split up into intervals!. Riding bikes are perfect, or even just dance in your room for 30 minutes everyday!. Eat breakfast, it really does help you lose weight!. I lost 40 pounds from march to july of 2008!. I cut out all pop monday-friday, and ate 3 meals a day!. I did cardio for 30 minutes a day, and weight training (8 pound dumbells with squats and leaps)!. you can even rest for 2 days a week!. also, don't start out at the 30 minutes a day, start with what you can handle, and build your way up!. Good luck to you sweetie, I'm sure you will do great!.Www@Answer-Health@Com
Hi,
Your diets plays a large part of your weight!. Changing some of your habits and replacing certain foods youre eating with better ones will cut your craving for the junk food!. Read the article I put a link to below to get some more ideas
http://www!.weightloss-scam!.com/Mikes_Sec!.!.!.Www@Answer-Health@Com
Your diets plays a large part of your weight!. Changing some of your habits and replacing certain foods youre eating with better ones will cut your craving for the junk food!. Read the article I put a link to below to get some more ideas
http://www!.weightloss-scam!.com/Mikes_Sec!.!.!.Www@Answer-Health@Com
well, first of all, I would say exercising!. Plus a healthy diet really works!. I used to be like 145 or something and now I weigh 125!. For me, that really did help!. You can give exercising a try and burn those calories by working out and getting fit!. Then you can have all the ladies/guys look at that!.!.!.Www@Answer-Health@Com
detox from food!.!.!.ur young so u may not want to comment to the full fast!.!.!.try eating a nice size very green salad!.!.!.and juice veggies!.!.!.the rest of the day!.!.!.do this for a week or so!.!.!.if u like the results!.!.!.add another week and so on!.!.!.do not over do it!.!.!.this is just a start becuz ur young!.!.!.u want more info get books on detoxing!.!.!.u know from food!.!.!.its alot of unhealthy stuff out their!.!.!.this is want works!.!.!.good luck =)
p!.s walking is good to do : ]Www@Answer-Health@Com
p!.s walking is good to do : ]Www@Answer-Health@Com
What I did was started off with a calorie change! I have Special K with 1 cup of skim milk for breakfast!. For lunch I had a can of tuna and fruit; and dinner a Turkey sandwich on half calorie wheat bread and a salad!. Use that diet and workout about an hour a day and you will shed them pounds!Www@Answer-Health@Com
Use the food money to get a gym membership, the mall should have a gym near by!.
This would force you to reduce your food budget and have a professional manage you health!.Www@Answer-Health@Com
This would force you to reduce your food budget and have a professional manage you health!.Www@Answer-Health@Com
Run Long Distance
Drink Water instead of soft drinks
Try cutting out carbohydrates (worked for a friend of mine)
Good LuckWww@Answer-Health@Com
Drink Water instead of soft drinks
Try cutting out carbohydrates (worked for a friend of mine)
Good LuckWww@Answer-Health@Com
get at least 1200 calories a day!.!.no more than 1500!. do cardio for at least 20 mins 3 days a week!. eat fruit, veggies, chicken, fish, nuts,Www@Answer-Health@Com
put the fork down chubbyWww@Answer-Health@Com
Stop hanging out with fat friends!.Www@Answer-Health@Com
eat less, move more!.Www@Answer-Health@Com