Are stomach crunches useless? ?!


Question: Are stomach crunches useless!? !?
Just 2 Qs i'd like clearing up:

1) Someone told me stomach crunches are useless, that you're better just doing cardio!. True or not!?

2) If you do crunches, is it better to:
do less (eg 300) that are of good quality
,OR,
do a large amount (eg 2500) that are sloppier because you've less energy for them all!?

Thank you i'm just curious!. =]Www@Answer-Health@Com


Answers:
They aren't useless!. If you do like 100 a day for a week you'll see improvement!.!.!.However, keep raising the number of crunches you do a week and you won't plataeu!.
Hope I helped!.Www@Answer-Health@Com

Crunches are NOT useles!. Good for tigntening the abodomen - core muscles, which are used in all exercises!.
Do good quality!.Www@Answer-Health@Com





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