Whey Protein for 15 year old?!
Question: Whey Protein for 15 year old!?
Just wondering if it's suitable for me!. My health is overall good!. Not overweight or under!. I'm very athletic, packing some muscle & cut right now, but a little more wouldn't hurt!.[Don't Wanna be bulky] I workout twice a week, sometimes 3 times!. Soo would it be right to take Whey Protein shakes!. If so, which brands would you recommend!? And Prices too!.
ThxWww@Answer-Health@Com
ThxWww@Answer-Health@Com
Answers:
protein wise, the best dollar for dollar is the body fortress at walmart for about 15 dollars a container!. add 1 whole egg with it to make a complete protein blend!. and some cinnamin for taste and u will have a great protein shake that is good to!. and cheap i would do 2 of these a day!.
keep the reps low with your work outs!. 3-5 reps and you will get very strong fast and add some DENSE muscle/Www@Answer-Health@Com
keep the reps low with your work outs!. 3-5 reps and you will get very strong fast and add some DENSE muscle/Www@Answer-Health@Com
Whey protein is just protein!. It's food!. If you're busy and can't eat properly, a protein shake is a good way to get the protein you need!. But if you already eat enough protein, like in meat, fish, and eggs, you don't need any more protein, and a whey protein shake won't do any good!.Www@Answer-Health@Com
You are fine to take a whey protein shake at Your age!. I would however have a majority of your protein coming from natural sources!. Let nature take its course and you will be fine!. If you are in the market for some whey protein, look for one that is pure whey, minus the fillers, additives, and artificial sweeteners!. Good luck!!!!!!Www@Answer-Health@Com
The best protein are a blend of protein allowing better assimilation!.
I have found BSN Syntha 6 not only the best blend but the taste is incredible!. It comes in a 3 lb container!. 1 scop per serving with 22 Grams of protein per sccop!. That's my choice!Www@Answer-Health@Com
I have found BSN Syntha 6 not only the best blend but the taste is incredible!. It comes in a 3 lb container!. 1 scop per serving with 22 Grams of protein per sccop!. That's my choice!Www@Answer-Health@Com
Well I use EAS 100% Whey Protein!.
It costs about $22 and it has 12 servings in it!. But you can divide each serving up throughout the day if you want!.
Just take it right after your workout, within 30 min!.Www@Answer-Health@Com
It costs about $22 and it has 12 servings in it!. But you can divide each serving up throughout the day if you want!.
Just take it right after your workout, within 30 min!.Www@Answer-Health@Com