Is missing out carbs a good idea- like bread and that lot?!
Question: Is missing out carbs a good idea- like bread and that lot!?
Answers:
You NEED carbs- they give you energy!. To loose weight just cut back on calories and do aerobic exercises; try circuits to build a little muscle at the same time!. When on a diet, you need a bit more protein, so don't forget to eat lean meats and beans!. When choosing carbs, eat whole wheat and whole grain options!.Www@Answer-Health@Com
You need carbs in your diet, just make them the right ones!. Starchy carbs like bread, potatoes and corn could certainly be reduced or eliminated from your diet!.
But carbs like green beans, lettuce, apples, should continue to be a part of your diet!.
Good luck!Www@Answer-Health@Com
But carbs like green beans, lettuce, apples, should continue to be a part of your diet!.
Good luck!Www@Answer-Health@Com
Missing out carbs will help you loose weight!. But definitely will not tone you up!. For that you need some exercise!.Www@Answer-Health@Com