How can i lose 20+ pounds in 2 months?!
Question: How can i lose 20+ pounds in 2 months!?
well im 14 and im 200 pounds exact!.!.!.!.i sometimes eat chips 4 times in 7 days!.!.!.!.well i want to know how can i lose 10-20 pounds in 2 months!.!.!.!.what type of exercises should i do!.!.!. how many hours!?!.!.!.!.how many days
THANKSWww@Answer-Health@Com
THANKSWww@Answer-Health@Com
Answers:
First of all!.!.!. no more chips 4 times a week!
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight!.
Eat fruits & veggies of course!. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite!. And never skip breakfast, it helps you loose weight!. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice!. You'd think fruit juice is good for you, but its not!. It has alot of sugar and extra calories!. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs!.!.!. just make sure you eat whole grain or whole wheat bread!. And drink only skim milk, all others arent so great for you!. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups!.!. those are just some ideas that'll help!
Good luck! :)Www@Answer-Health@Com
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight!.
Eat fruits & veggies of course!. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite!. And never skip breakfast, it helps you loose weight!. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice!. You'd think fruit juice is good for you, but its not!. It has alot of sugar and extra calories!. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs!.!.!. just make sure you eat whole grain or whole wheat bread!. And drink only skim milk, all others arent so great for you!. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups!.!. those are just some ideas that'll help!
Good luck! :)Www@Answer-Health@Com
You can already answer you question yourself and most people who ask this can too,
Stop eating the junk food and change your diet to something much more healthy and stick with it, eat a large breakfast & a small lunch and dinner, don't eat 4 hours or less before you go to sleep,
this is the part most people dont know
And for excessive, do muscle workouts more than cardio workouts, workout when you wake up, in the middle of your day, and do a small workout before you go to bed, muscle workouts is the best way for burning calories because hours after your workout your body is still burning caloriesWww@Answer-Health@Com
Stop eating the junk food and change your diet to something much more healthy and stick with it, eat a large breakfast & a small lunch and dinner, don't eat 4 hours or less before you go to sleep,
this is the part most people dont know
And for excessive, do muscle workouts more than cardio workouts, workout when you wake up, in the middle of your day, and do a small workout before you go to bed, muscle workouts is the best way for burning calories because hours after your workout your body is still burning caloriesWww@Answer-Health@Com
Hi,
I would first like to recommend doing it the healthy way, and not take diet pills or do any fasting or anything of that nature!.
I would recommend getting into a fat loss program that will gaurantee you lose it the healthy way!
Hope This Helped!
Maria Angelozzi Business Marketing
P!.S You certainly want to lay off the potato chips! :)Www@Answer-Health@Com
I would first like to recommend doing it the healthy way, and not take diet pills or do any fasting or anything of that nature!.
I would recommend getting into a fat loss program that will gaurantee you lose it the healthy way!
Hope This Helped!
Maria Angelozzi Business Marketing
P!.S You certainly want to lay off the potato chips! :)Www@Answer-Health@Com
I know you don't want to hear the old cliches' to stop eating!.Self control is hard to master!. Learn healthy eating habits!. There is a time for chips, you just need to find out when and how much!. It is possible to learn easily what to eat and when!. I do personal weight management counseling and would be happy to teach you how to change your perspective on food!. Go to this page and follow the link to the weight management page!.Even if you aren't interested in purchasing a program, I have advise for natural ways to get yourself back on a positive track!.Www@Answer-Health@Com
I had way too many pounds in all the wrong zones until I used acai berry, I know they say that pills do not work, nevertheless they sure worked for me, and they've been showcased on CNN too!. There is a free trial happening currently at http://soceratd!.planktonink!.com , why not check it out, why not!?Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://loseweight7!.notlong!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
by just changing your eating habits
u can refer to
http://loseweight7!.notlong!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
Shutting your pie hole would be a good start!.Www@Answer-Health@Com