I dropped 40 pounds and I have oh say.. 50 to go.. Advise?!
Question: I dropped 40 pounds and I have oh say!.!. 50 to go!.!. Advise!?
Hello!. I would like your advise!. So about me I'm 5'5'' with a medium build and 197 pounds on me!. Age 16!. My highest was 237!. I've been in track two years third years pre-season is just starting!.!. I have a new coach who wants me to focus on running!. I want to lose weight!. Right now: I don't eat McDonalds, drink pop or energy drinks!.!. I have a gym class!.!. and I ran two days ago!.!. schools been cancelled due to cold whether but I plan on going everyday!. I own 2 15 pound dumbbells!.!. I love to bike!.!.!. but any realistic meal plans or advise would be appreciated!.!. I cut down how much milk i drink gave up candy for the month of January!.!. I posted something yesterday about this!.!. feel free to read and and I would like advise!.!. School lunch options include PB&J turkey, tuna, beef summer sausage, egg salad sandwiches!. :) If you have recommendations!. Thanks to all who answer!.Www@Answer-Health@Com
Answers:
We're twins! haha I was 234 and lost 50 pounds and i want to loose like 40- 45 more!! Here's some stuff that helped me!.!.!.
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight!.
Eat fruits & veggies of course!. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite!. And never skip breakfast, it helps you loose weight!. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice!. You'd think fruit juice is good for you, but its not!. It has alot of sugar and extra calories!. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs!.!.!. just make sure you eat whole grain or whole wheat bread!. And drink only skim milk, all others arent so great for you!. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups!.!. those are just some ideas that'll help!Www@Answer-Health@Com
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight!.
Eat fruits & veggies of course!. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite!. And never skip breakfast, it helps you loose weight!. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice!. You'd think fruit juice is good for you, but its not!. It has alot of sugar and extra calories!. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs!.!.!. just make sure you eat whole grain or whole wheat bread!. And drink only skim milk, all others arent so great for you!. Just watch what you eat and pay attention to nutrition labels!
Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups!.!. those are just some ideas that'll help!Www@Answer-Health@Com
I had a load of extra pounds in all the wrong zones until I tried acai berry, I know they say that pills do not work, however they definitely worked for me, and they've been shown on CBS News too!. There is a free trial happening at the moment at http://veravetg!.gtopala!.info , try it out, how worse could it make things!?Www@Answer-Health@Com
Running, swimming and boxing are three great ways to help you lose weight!. If I saw a picture of you I probably would be able to get a better idea of what you need to do!. Congrats on the weight loss and keep it up! My e-mail is silkysmooth6363@yahoo!.com - I can talk with you about it - let me know - I am a little bit fat myself so I maybe we can both lose together!Www@Answer-Health@Com