Can DDR count as cardio?!
Question: Can DDR count as cardio!?
I mean doing it for like around 2 hours non stop!?
would this be "okay" cardio, just for someone who wants to loose small gut!?
Im also doing crutches and leglifts and pushups and whatnot!.!.!.Www@Answer-Health@Com
would this be "okay" cardio, just for someone who wants to loose small gut!?
Im also doing crutches and leglifts and pushups and whatnot!.!.!.Www@Answer-Health@Com
Answers:
DDR gives you the Best cardio workout! Unless your playing on easy or beginner!.!. because that's too slow, and you won't even break a sweat!. But playing DDR for any amount of time will definitely get your heart pumpin!Www@Answer-Health@Com
DDR definately counts as cardio!.Www@Answer-Health@Com
It can be considered cardio in fact!.Www@Answer-Health@Com
it would but there is so much more you can do to lose more weightWww@Answer-Health@Com