Exercise tips anybody got some?!


Question: Exercise tips anybody got some!?
im trying to get in shape but like i live in ireland and its like winter so it rains for ever! lol
has anyone got any routines i could do or yoga or something cuz i cant exercise outside!!

tanxz!Www@Answer-Health@Com


Answers:
I would try this workout!. At the same time you will be gaining muscule and burning fat!. So its awesome!.


WHAT YOU'LL NEED: Two 5 pounds weights!.
* means one 5 pound weight in each hand!.

If you don't have two 5 pound weights try using water bottles full of water!.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout!.

Stretching after your workout helps you not be AS sore afterward!.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week!. I recomend everyday!.


Eat 1500 calories a day and drink 8 glasses of water daily!.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore!. and it will hurt but you can do it!.

Don't be scared to add more excercises of more reps!.


Hope this works for you!Www@Answer-Health@Com

Exercising helped me to lose a lot of weight when I joined it along with taking acai berry!. I know they say that pills will not work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too!. There is a free trial on right now at http://lepoceqs!.ohbah!.com , why not try it, how worse could it make things!?Www@Answer-Health@Com

Google the exercises!.!.!.!.there are millions to choose from!. But more important then exercise is your diet!. Make sure you eat right or don't waste your time exercising because you wont see the results!.Www@Answer-Health@Com

Walk inside your home!. Buy a workout video and do it at home!. Dance to music!.

You could try theseWww@Answer-Health@Com





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