Will i Lose Weight By Special K And Salad?!
Question: Will i Lose Weight By Special K And Salad!?
If I
Eat For Breakfast Special K And Toast
For Lunch Another Bowl Of Special K
And For Dinner A Salad With No Dressing And A Roll With Ham
And Drink Water Threw Out the Day, No Other Sweets Or Food in Between And i Do It For A Weeek
Will i Lose Weight!?Www@Answer-Health@Com
Eat For Breakfast Special K And Toast
For Lunch Another Bowl Of Special K
And For Dinner A Salad With No Dressing And A Roll With Ham
And Drink Water Threw Out the Day, No Other Sweets Or Food in Between And i Do It For A Weeek
Will i Lose Weight!?Www@Answer-Health@Com
Answers:
Diet is very simple!. If the calories you take in is less that the calories your body uses throughout the day then you will lose weight!. How much weight is lost is based on how much of a caloric deficit you are in!. For example:
If your metabolic rate allows you to burn 2000 calories in a day and you only consume 1500 calories per day you will have a caloric deficit of 500 calories!. Since 1 pound of body fat is 3500 calories a caloric deficit of 500 calories a day will yield 1 pound of body fat loss per week!.
Breakfast:
Special K (1 cup) 117 calories
Fat Free Milk (1/2 cup) 40 calories
Toast (1 slice wheat) 65 calories
Lunch:
Special K (1 cup) 117 calories
Fat Free Milk (1/2 cup) 40 calories
Dinner:
Salad (Lettuce, Cucumbers, and Tomatoes) 40 calories
Whole Wheat Dinner Roll 74 calories
Smoked Ham (3!.5 ounces) 145 calories
Total Calories in: 638 calories
A 120 lb female uses about 1300 calories a day!.
Caloric deficit: 665 (about 1 lb of body fat per week)Www@Answer-Health@Com
If your metabolic rate allows you to burn 2000 calories in a day and you only consume 1500 calories per day you will have a caloric deficit of 500 calories!. Since 1 pound of body fat is 3500 calories a caloric deficit of 500 calories a day will yield 1 pound of body fat loss per week!.
Breakfast:
Special K (1 cup) 117 calories
Fat Free Milk (1/2 cup) 40 calories
Toast (1 slice wheat) 65 calories
Lunch:
Special K (1 cup) 117 calories
Fat Free Milk (1/2 cup) 40 calories
Dinner:
Salad (Lettuce, Cucumbers, and Tomatoes) 40 calories
Whole Wheat Dinner Roll 74 calories
Smoked Ham (3!.5 ounces) 145 calories
Total Calories in: 638 calories
A 120 lb female uses about 1300 calories a day!.
Caloric deficit: 665 (about 1 lb of body fat per week)Www@Answer-Health@Com
Perhaps, but I would cut out the special K!. It contains unhealthy processed ingredients, particularly high fructose corn syrup (not good for health nor weight loss)!. Most cereals are fairly processed and unhealthy!. Instead I would recommend natural oatmeal!. Make sure the ingredients are natural oats and not a lot of processed stuff!.
Also, its best to eat a more heavy meal at breakfast time and then less heavy food towards the end of the day, before you go to bed!. That way you have all day to digest while you are still being active!.Www@Answer-Health@Com
Also, its best to eat a more heavy meal at breakfast time and then less heavy food towards the end of the day, before you go to bed!. That way you have all day to digest while you are still being active!.Www@Answer-Health@Com
The pattern for losing weight is simple - eat less food and move more - the difficulties arise when we in reality try to put that into practice! There are plenty of stumbling blocks out there don't you think!?! The only method which definitely showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials remaining, it was reported in Reader's Digest and CNN!. I shed 30 pounds, it definitely does produce results!Www@Answer-Health@Com
I checked out everything to lose weight, and nothing worked until I checked out acai berry!. I know they say that pills won't work, but they definitely worked for me, and they have been shown on the Rachael Ray Show too!.There is a free trial on at the moment at http://eppenset!.zndd!.biz , try it out, how worse could it make things!?Www@Answer-Health@Com
Yes you will, Make take more then a week tho!.
Exercise also!Www@Answer-Health@Com
Exercise also!Www@Answer-Health@Com
I am on the special K diet and I have lost 4 lbs!.Www@Answer-Health@Com