How can I get a better metabolism?!
Question: How can I get a better metabolism!?
My metab sucks! =[ What are some things I can do to get a better metabolism!? I don't exercise and I eat little (those are probably the reason why my metabolism sucks)!. So do I start exercising and eating more or what!? Idk!Www@Answer-Health@Com
Answers:
always eat and drink for starters!. your body needs fuel (sounds mundane, but true) so eat every two hours at the most!. not big meals, but something good for you (baguette, almonds, a cookie or two, etc!.)!. this will keep your body burning calories all day long
then move to a more active lifestyle!. try to run a mile a day and if not, at least walk a few miles a day to keep your body burning the calories you eat!. sleep is important too, so make sure to get at least 7 hours a night (keep in mind it takes 1!.5 hours to enter REM (real) sleep, so adjust your clock accordingly!.Www@Answer-Health@Com
then move to a more active lifestyle!. try to run a mile a day and if not, at least walk a few miles a day to keep your body burning the calories you eat!. sleep is important too, so make sure to get at least 7 hours a night (keep in mind it takes 1!.5 hours to enter REM (real) sleep, so adjust your clock accordingly!.Www@Answer-Health@Com
Exercising helped me to lose a pile of weight once I married it together it along with taking acai berry!. I know they say that pills do not work, however they definitely worked for me, and they've been featured on CBS News too!. There is a free trial going on right now at http://mapacers!.t28!.net , why not check it out, how worse could it make things!?Www@Answer-Health@Com
Well, yes! Exercise, and more frequent eating are probably the two simplest things you can do to increase your metabolism!.Www@Answer-Health@Com
Exercise and build muscle!. Lift heavy!. That's the best way!. Make sure you eat adequate calories!. Dieting murders metabolisms!.Www@Answer-Health@Com