Am i working out enough?!
Question: Am i working out enough!?
when i bench press, i do 6 sets of 6 reps of 140lbs (what i work out with) is that enough or should i be doing 7 or 8 sets
what do u think
i do it bout 3-4 times a weekWww@Answer-Health@Com
what do u think
i do it bout 3-4 times a weekWww@Answer-Health@Com
Answers:
depends on your body, listen to what your body is telling you!. if you feel you can increase it do that, but if you feel you need more time, wait it outWww@Answer-Health@Com