Does anyone know how much i weigh. ill explain when i get up in the- ?!
Question: Does anyone know how much i weigh!. ill explain when i get up in the- !?
morning i was 15 stone 12, at dinner 16stone 4 and just before i went to bed 16stone 7
eh whats going on and what is the best measurement,
do you take an average or what!?
and what makes the difference!?Www@Answer-Health@Com
eh whats going on and what is the best measurement,
do you take an average or what!?
and what makes the difference!?Www@Answer-Health@Com
Answers:
You need to weigh yourself under the same conditions each time!. That's the only way to know your weight!. What's happening now is that you are weighing yourself in the morning with no food in your stomach and maybe not even any clothes on!. Then you're eating and drinking all day and weighing yourself again!. Of course the results will be different! The best time to weigh yourself is first thing in the morning wearing the same amount of clothes each time!. Do this for a few days and you should notice that you don't fluctuate more than a pound or so from day to day!. That's as accurate as it's going to get!.Www@Answer-Health@Com
You were fasting all night while you were sleeping and burning calories at the same time even though you were only sleeping!. I used to weigh myself at different times too like that to check!. What is 15 stone compared to pounds in the US!? I know a friend who says stone in the UK but never could figure it out!.Www@Answer-Health@Com
Weigh yourself when you first get up, before you eat or drink anything!. Don't weigh yourself again until the next day!.Www@Answer-Health@Com
morning
thats b/c all the food u ateWww@Answer-Health@Com
thats b/c all the food u ateWww@Answer-Health@Com