Best way to build bicep muscle?!


Question: Best way to build bicep muscle!?
I already have muscle however i feel my biceps could do with a boost

A routine you do would be very useful
try include number of sets and reps please

i have dumbells and barbells and pull up bar
this is for a home workoutWww@Answer-Health@Com


Answers:
Make your self a routine using diferent exercises
Find some help here http://fit-muscle!.blogspot!.com/2009/01/t!.!.!.Www@Answer-Health@Com

I warm up with dumbells~10-15 reps of 20lb
as many pullups as i can
50lb curls x 3 reps x 2 sets
45lb curls x 6
40lb curls x 6
35lb curls x 6
and once im at 30lbs i pump out as many as i can
rest 20-30 sec between sets longer if needed
and GO SLOW!
it takes time but it's worth the waitWww@Answer-Health@Com

Persistence!. Just keep at it!.Www@Answer-Health@Com

It takes a long time to build bicep mass!.

And I bet when you say "I have muscle" you're like 130 pounds!.Www@Answer-Health@Com





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