Any tips on my routine?!
Question: Any tips on my routine!?
I want to lose just a couple of kg in the process of strengthening!. Not losing is fine since i'm not overweight!. I have recently tried to exercise more to build muscle and stamina and have planned a daily routine!.
My routine:
20 lunges each on both legs x3
20 side arm lifts on each arm x2
20 leg lifts x3
20 knee push ups x3
Some weightlifting with random stuff in my house
I also try to eat an apple a day!. Hahas!.
Any tips/comments!? I don't want anything aggressive though!. I only want to become stronger, not become a muscle girl!. I weigh 50!.3kg and i'm 1!.64m!. I'm going 15 this year!.
Thanks in advance!.Www@Answer-Health@Com
My routine:
20 lunges each on both legs x3
20 side arm lifts on each arm x2
20 leg lifts x3
20 knee push ups x3
Some weightlifting with random stuff in my house
I also try to eat an apple a day!. Hahas!.
Any tips/comments!? I don't want anything aggressive though!. I only want to become stronger, not become a muscle girl!. I weigh 50!.3kg and i'm 1!.64m!. I'm going 15 this year!.
Thanks in advance!.Www@Answer-Health@Com
Answers:
eat fruit a lot!.Www@Answer-Health@Com
Exercising helped me to lose a lot of weight after I combined it along with taking acai berry!. I understand they say that pills don't work, but they definitely worked for me, and they have been showcased on CBS News too!. There's a free trial going on at the moment at http://kinaracs!.niar!.tv , try it out, why not!?Www@Answer-Health@Com
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u can refer to this website
http://medifastweightlose201!.notlong!.com
and u ll find tips and weight lose recipes
to loose weight easilyWww@Answer-Health@Com