Will I lose weight by this?!


Question: Will I lose weight by this!?
No exersise, but strict diet!. just eating cereal in the morning and light dinner in he nightWww@Answer-Health@Com


Answers:
No, you might loose alittle but not much!. You really need both exercise and a healthy diet to loose weight!. Also if you dont eat enough your body will go into starvation mode and eventually you will gain weight!.

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight!.

Eat fruits & veggies of course!. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite!. And never skip breakfast, it helps you loose weight!. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice!. You'd think fruit juice is good for you, but its not!. It has alot of sugar and extra calories!. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs!.!.!. just make sure you eat whole grain or whole wheat bread!. And drink only skim milk, all others arent so great for you!. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups!.!. those are just some ideas that'll help!Www@Answer-Health@Com

Maybe a bit temporarily!.!.!. but it is definitely not healthy or sustainable!. Your body will go into starvation mode and store anything it can get to conserve energy!. This means that your body is still going to store fat while on this diet!.!.!. and when you stop it will store fat like crazy! It is better to eat several (about 5) small, nutritious meals a day!. And exercise! it doesn't take much!.!.!. even walking is enough!. Do it for your health!Www@Answer-Health@Com

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