Will lifting 8 pound dumbells 300 times per arm gain me muscle or lose me muscle!
Question: Will lifting 8 pound dumbells 300 times per arm gain me muscle or lose me muscle!?
im lifting dumbells is it a good way to gain arm muscleWww@Answer-Health@Com
Answers:
Higher weight for less reps is the way to go when you want to build muscle!. 6-8 reps is recommended, with a weight that allows you to reach your limit within those 6-8!. The only thing your 30 reps is going to do is increase endurance, not strength!.Www@Answer-Health@Com
DUDE!! your going to over work the muscle!. and Destroy it
If you want to gain lean muscle then workout the part of your body til exhaustion do 3 sets
but remember for every LBS of muscle you gain in one area, you need to gain muscles in the ajoining areas to make sure you don't destroy your body cause of not having muscle to back up other muscleWww@Answer-Health@Com
If you want to gain lean muscle then workout the part of your body til exhaustion do 3 sets
but remember for every LBS of muscle you gain in one area, you need to gain muscles in the ajoining areas to make sure you don't destroy your body cause of not having muscle to back up other muscleWww@Answer-Health@Com
it will gain u muscle!.!.!.but not much!.
if you want to gain muscle!.!.!.lift heavier weights for less repetitions!.
for example!.!.!.lift 30 pounds for 10 repetitions on each armWww@Answer-Health@Com
if you want to gain muscle!.!.!.lift heavier weights for less repetitions!.
for example!.!.!.lift 30 pounds for 10 repetitions on each armWww@Answer-Health@Com