What is the best way of loseing weight fast?!
Question: What is the best way of loseing weight fast!?
i am 4 ft 10in and ways 160 i dont feel good about myself and i need to loose some weight fast can some please hhhhhhhhelp me!?Www@Answer-Health@Com
Answers:
When you are losing weight, you should exercise and diet together!.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier!. If you diet without
exercising, you will become flabby and will have excess skin!. For
diet, go wheat free!. No pasta, pizza, bread and so on!. And no food
after 7 p!.m!. People achieve marvellous results with it!. Depending on
your initial weight, you can drop upwards from 20 pounds a month!. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits!. But your
diet is still balanced!. It costs nothing, and you do not have to
calculate points or to buy special meals or plans!. For exercising,
start with walking, and then switch to running/jogging!. Running is the
most efficient and calorie-burn exercise ever!. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on)!. Weight lifting is a good means to target
your problem areas for men and women!. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)!.Www@Answer-Health@Com
ok drink plenty of water
im not gona telly uo to diet because eventually youll crave the food and gain it back
so eat w!.e you want
but makesure you have some of EACH food group
and yes you can have some junk but very limited
and honestly dont worry about how you eat because plannign your meals with each food group is very hard
so what i do is like you need some grain so il just eat toast you need some fat il get some butter and dairy chesse and then fruits il have liek 1 strawberry cuz i dont have time and beggies il have liek 1 tiny small carrot stick and maybe a bite of a pickle and just random things but just some of each food group cuz its hard to plan everything perfect but makesure its balacned and if you want chips and chochlate and stuff eat it but make sure you do a little extra for working out
ok now the excersize
cardio
your gonna wanna run also jumping rope is amazing jumping jacks are good anything that gets your heart up climbing stairs
so i know you mite now hae access to gym equipment or tredmills so lets make a workout plan
warm up do about 20 jumping jacks
then run up and down stairs untill you get tired
then the next day you can run and skip rope
and do little things liek without taking the elivator take the stairs instead of takingn the shorter way to walk pic the longer way
instead of getting aq drive walk
little things
and oh no white bread
only whole weat or grainWww@Answer-Health@Com
im not gona telly uo to diet because eventually youll crave the food and gain it back
so eat w!.e you want
but makesure you have some of EACH food group
and yes you can have some junk but very limited
and honestly dont worry about how you eat because plannign your meals with each food group is very hard
so what i do is like you need some grain so il just eat toast you need some fat il get some butter and dairy chesse and then fruits il have liek 1 strawberry cuz i dont have time and beggies il have liek 1 tiny small carrot stick and maybe a bite of a pickle and just random things but just some of each food group cuz its hard to plan everything perfect but makesure its balacned and if you want chips and chochlate and stuff eat it but make sure you do a little extra for working out
ok now the excersize
cardio
your gonna wanna run also jumping rope is amazing jumping jacks are good anything that gets your heart up climbing stairs
so i know you mite now hae access to gym equipment or tredmills so lets make a workout plan
warm up do about 20 jumping jacks
then run up and down stairs untill you get tired
then the next day you can run and skip rope
and do little things liek without taking the elivator take the stairs instead of takingn the shorter way to walk pic the longer way
instead of getting aq drive walk
little things
and oh no white bread
only whole weat or grainWww@Answer-Health@Com
theres no quick fix ive tried everything,its healthy eating and exercise (UNFORTUNATELY),i wish i could say something else!.Www@Answer-Health@Com
Cut your calorie intake in half, and excersise like a nutter! Or get lyposuction! lolWww@Answer-Health@Com
One word: EXERCISE
Remember, no pain!.!.no gain!.Www@Answer-Health@Com
Remember, no pain!.!.no gain!.Www@Answer-Health@Com
eat less, do more!.Www@Answer-Health@Com
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com