What are some exercises that will tone my butt and inner thighs?!
Question: What are some exercises that will tone my butt and inner thighs!?
Just simple exercises that I can do at home that don't involve any expensive machines or anything!.
Thanks!.Www@Answer-Health@Com
Thanks!.Www@Answer-Health@Com
Answers:
Lunges : http://exercise!.about!.com/od/exercisewor!.!.!.
Squats:http://www!.exrx!.net/WeightExercises/Quad!.!.!.
The Warrior Pose : http://www!.yogajournal!.com/poses/495
Sun Salutation: http://www!.santosha!.com/asanas/suryanama!.!.!.
Hi, thought it best for me not to explain them all boringly, so i thought these websites i've used might help!. ;)
~ And i thought if you want to look through these aswell, they pretty good too http://www!.yogarob!.com/therapeuticYogaRo!.!.!.Www@Answer-Health@Com
Squats:http://www!.exrx!.net/WeightExercises/Quad!.!.!.
The Warrior Pose : http://www!.yogajournal!.com/poses/495
Sun Salutation: http://www!.santosha!.com/asanas/suryanama!.!.!.
Hi, thought it best for me not to explain them all boringly, so i thought these websites i've used might help!. ;)
~ And i thought if you want to look through these aswell, they pretty good too http://www!.yogarob!.com/therapeuticYogaRo!.!.!.Www@Answer-Health@Com
Squatssssss!.!.!.
Get some dumbells for when you do them!.Www@Answer-Health@Com
Get some dumbells for when you do them!.Www@Answer-Health@Com
lunges and squatsWww@Answer-Health@Com