How does a busy 13 year old girl loose weight?!
Question: How does a busy 13 year old girl loose weight!?
Answers:
Ohhh girl!.
It makes me so sad to hear you sayy that!.
So many girls your age wanna lose weight && be stick thin, and that's what leads you all to eating disorders!.
believe me!.
I'm recoving from Anorexia, and it all started with me wanting to lose weight when I was younger!.
Just exercise properly && eat five well portioned meals a day!.
Don't starve yourself because that will only damage your body && cause you long term problems!.
I'm gonna have to pay for all the damage i've done to my body!.
For example, i still don't have a period, so i'm sure i wont be able to have kids in the future!.!. That's something that has always been a very important moment!. I've always wanted kids of my own && i'm hurting the chance of that happening!.
My metabolism is slowing down!. I'm always cold!. My hair falls out really easily!. !. i could go on for days!.
Just don't worry so much about losing weight!. Concentrate on being healthy!.Www@Answer-Health@Com
It makes me so sad to hear you sayy that!.
So many girls your age wanna lose weight && be stick thin, and that's what leads you all to eating disorders!.
believe me!.
I'm recoving from Anorexia, and it all started with me wanting to lose weight when I was younger!.
Just exercise properly && eat five well portioned meals a day!.
Don't starve yourself because that will only damage your body && cause you long term problems!.
I'm gonna have to pay for all the damage i've done to my body!.
For example, i still don't have a period, so i'm sure i wont be able to have kids in the future!.!. That's something that has always been a very important moment!. I've always wanted kids of my own && i'm hurting the chance of that happening!.
My metabolism is slowing down!. I'm always cold!. My hair falls out really easily!. !. i could go on for days!.
Just don't worry so much about losing weight!. Concentrate on being healthy!.Www@Answer-Health@Com
hi
Understand this, the "Triangle Program" addresses 3 things!.!.!. your diet, your exercises, and everything else!. I'll touch on each briefly!.
1!. Diet
Diet is the best way to lose weight fast!. And to do that, you need to have a lot of protein and fiber in your diet!. So step #1 is to focus your meals around proteins and fiber!.
Examples include!.!.!. eggs with black beans for breakfast!.!.!. a green salad with either tuna, 6 ounces of lean beef, 1 can of black beans, or 4 ounces of salmon or tilapia for lunch!.!.!. and a lean meat with 8 ounces of broccoli and/or cauliflower for dinner!.
Work with those as a starting point and add your own twists!.
2!. Exercises
You've exercised enough to realize that the typical exercises that are TOUTED as great for weight loss!.!.!. walking, jogging, treadmill stuff, etc!.!.!. AREN'T getting you anywhere!. So I'm going to fix that and give you my number one exercise for busy women!.!.!.!.
Jumping on a mini-trampoline! Look, you're busy, you're time is limited, you have tons of errands to do, lots of responsibilities!.!.!. everyone is tugging at you for some of your precious time!. Kids, work, whatever!.
Enter the mini-trampoline!.
Just jump on it when you get a chance!.!.!. don't schedule anything!. I prefer to do it during tv commercials!. But you can do it whenever you get a spare minute or two!. What's great about this is that these "MINI-SESSIONS" actually speed up your metabolism a lot better than just 1 longer session!. Do at least 20 minutes each day!. About the same amount of time a 1 hour tv show has in commercials!.!.!. HINT HINT!
3!. Everything else
Look, diet and exercise are 2 big things when it comes to weight loss!. But did you know that you can exercise all the time and have a great diet and still not lose weight!.!.!. in fact, you could even gain weight!.
Why!? Well, things such as how much sleep you get, your stress levels, and the medications you are taking play a big part in whether you lose weight, gain weight, or whatever!.
Take the same diet and exercise program you were on that was helping you to lose weight and then add in a lot of stress, lack of sleep, and taking some pills!.!.!. and GUESS WHAT!.!.!. you'll actually gain weight!. YEP!.!.!. even with the same diet and exercises!.Www@Answer-Health@Com
Understand this, the "Triangle Program" addresses 3 things!.!.!. your diet, your exercises, and everything else!. I'll touch on each briefly!.
1!. Diet
Diet is the best way to lose weight fast!. And to do that, you need to have a lot of protein and fiber in your diet!. So step #1 is to focus your meals around proteins and fiber!.
Examples include!.!.!. eggs with black beans for breakfast!.!.!. a green salad with either tuna, 6 ounces of lean beef, 1 can of black beans, or 4 ounces of salmon or tilapia for lunch!.!.!. and a lean meat with 8 ounces of broccoli and/or cauliflower for dinner!.
Work with those as a starting point and add your own twists!.
2!. Exercises
You've exercised enough to realize that the typical exercises that are TOUTED as great for weight loss!.!.!. walking, jogging, treadmill stuff, etc!.!.!. AREN'T getting you anywhere!. So I'm going to fix that and give you my number one exercise for busy women!.!.!.!.
Jumping on a mini-trampoline! Look, you're busy, you're time is limited, you have tons of errands to do, lots of responsibilities!.!.!. everyone is tugging at you for some of your precious time!. Kids, work, whatever!.
Enter the mini-trampoline!.
Just jump on it when you get a chance!.!.!. don't schedule anything!. I prefer to do it during tv commercials!. But you can do it whenever you get a spare minute or two!. What's great about this is that these "MINI-SESSIONS" actually speed up your metabolism a lot better than just 1 longer session!. Do at least 20 minutes each day!. About the same amount of time a 1 hour tv show has in commercials!.!.!. HINT HINT!
3!. Everything else
Look, diet and exercise are 2 big things when it comes to weight loss!. But did you know that you can exercise all the time and have a great diet and still not lose weight!.!.!. in fact, you could even gain weight!.
Why!? Well, things such as how much sleep you get, your stress levels, and the medications you are taking play a big part in whether you lose weight, gain weight, or whatever!.
Take the same diet and exercise program you were on that was helping you to lose weight and then add in a lot of stress, lack of sleep, and taking some pills!.!.!. and GUESS WHAT!.!.!. you'll actually gain weight!. YEP!.!.!. even with the same diet and exercises!.Www@Answer-Health@Com
Eat less at each meal and don't snack in between meals!. If you feel the need to snack have a piece of fruit or a yoghurt!. Do half an hour per day of exercise and you will eventually see the weight come off!. Remember that when you lose weight it is best to lose it gradually and keep it off rather than lose a heap and gain it all again!.Www@Answer-Health@Com
Stop eating or throw up after eating!.Www@Answer-Health@Com