Homemade Weights ( bag full of books )?!
Question: Homemade Weights ( bag full of books )!?
is it ok to use!? like is it a good alternative for weights!?Www@Answer-Health@Com
Answers:
It's not a bad idea, lifting anything will work the muscles if it's heavy enough!. Save up and get some dumbells!. I can tell ya some great home workouts even without dumbbells!.Www@Answer-Health@Com
Using cans as weights is good for light weights!. I wouldn't use books as a weight because they are more awkward shapes!. Its more common to use bottles, cans or bags of sand!.Www@Answer-Health@Com
a gallon of water!. water is the best homemade weight!.Www@Answer-Health@Com
It could work but make sure your being careful!.
Water may also work [but not in bags ^_^ ]Www@Answer-Health@Com
Water may also work [but not in bags ^_^ ]Www@Answer-Health@Com
yes it isWww@Answer-Health@Com