Need some muscle exersizes that i can do in my home! best answer will be given!!!
Question: Need some muscle exersizes that i can do in my home! best answer will be given!!!!?
i need one for almost every major art of my body:
-arms
-back
-love handles
-abs
-butt
-thighs
-calves
please help! ive lost 20 ponds but i need to tighten up my muscles now!Www@Answer-Health@Com
-arms
-back
-love handles
-abs
-butt
-thighs
-calves
please help! ive lost 20 ponds but i need to tighten up my muscles now!Www@Answer-Health@Com
Answers:
Arms (biceps & triceps): pushups, to modify a push up on the floor put your knees down!. Or stand 3-4 feet from a wall and do the push ups on the wall!. This works your Pectorals too!
Or take a gallon of something with a handle (like milk) and lift it from hanging straight arm to your shoulder, bending only at the elbow!. One arm at a time!. Don't forget to close the fridge!.
Arms (Triceps): dips!. Use a dining chair or coffee table!. Here is a link:
http://images!.teamsugar!.com/files/upl0/1!.!.!.
Back: some call them supermans!. Lying on the floor face down, do opposite limb lifts!. Right arm & left leg, etc!.
Also, same position, you can secure your feet under a couch and hands by your head you lift your chest off the ground, then down!. It's like a crunch but for your back!.
Abs & "love handles" aka Obliques: Bicycle crunches!. Assume the crunch position, you pedal your feet in the air and bring the opposite elbow to the knee!. Link: http://www!.fitsugar!.com/958400
Butt, Thighs: Lunges, Squats
examples:
http://www!.fitsugar!.com/174913
http://www!.fitsugar!.com/954087
Calves: Calf raises!. Basically you stand near a wall or chair for balance and go up on your tippy toes!. For increased difficulty stand at the edge of a step with your heels off the edge and then go up on your toes!. Up and down! Or stand on one leg at a time!.
Check out Women's or Men's Health mag websites!. Also fitsugar!.com as displayed has many articles on workouts!.
Downloadable workout: http://www!.womenshealthmag!.com/fitness/u!.!.!.
Don't forget to stretch after to reduce likelihood of soreness!. Have a good workout!Www@Answer-Health@Com
Or take a gallon of something with a handle (like milk) and lift it from hanging straight arm to your shoulder, bending only at the elbow!. One arm at a time!. Don't forget to close the fridge!.
Arms (Triceps): dips!. Use a dining chair or coffee table!. Here is a link:
http://images!.teamsugar!.com/files/upl0/1!.!.!.
Back: some call them supermans!. Lying on the floor face down, do opposite limb lifts!. Right arm & left leg, etc!.
Also, same position, you can secure your feet under a couch and hands by your head you lift your chest off the ground, then down!. It's like a crunch but for your back!.
Abs & "love handles" aka Obliques: Bicycle crunches!. Assume the crunch position, you pedal your feet in the air and bring the opposite elbow to the knee!. Link: http://www!.fitsugar!.com/958400
Butt, Thighs: Lunges, Squats
examples:
http://www!.fitsugar!.com/174913
http://www!.fitsugar!.com/954087
Calves: Calf raises!. Basically you stand near a wall or chair for balance and go up on your tippy toes!. For increased difficulty stand at the edge of a step with your heels off the edge and then go up on your toes!. Up and down! Or stand on one leg at a time!.
Check out Women's or Men's Health mag websites!. Also fitsugar!.com as displayed has many articles on workouts!.
Downloadable workout: http://www!.womenshealthmag!.com/fitness/u!.!.!.
Don't forget to stretch after to reduce likelihood of soreness!. Have a good workout!Www@Answer-Health@Com
Arms and shoulders: Push ups (vary the position of your hands!. Start with them touching, then move to shoulder width once you can't do more the first way, then when you can't do anymore at shoulder length go to a wider position)!.
Back: Hang your upper body off your bed, with your legs weighted!. Basically do reverse sit ups!. It might take awhile to feel the burn, but it works!. Just make sure your back isn't hurting while you're doing this!.
Love Handles and abs: after you do your normal crunches for your abs, do oblique crunches for your love handles!. This will tone up the muscles around there!. Oblique crunches are done in many ways, one of which is to lie on your back like you're about to do a crunch, but then twist your hips so that either your left or right hip is almost flush with the group (or close to being flush, depending on how flexable you are)!. Your back should still be flat on the ground!. Now do crunchs, trying to lift your torso stright up like a crunch!. This will work the side of your torso, the obliques!. If you're looking less for toning and more for weight loss in this area, I'm sorry to say it but you have to diet and run!.
Butt and thighs: This one is pretty easy!. Do stationary lunges!. Basically put one foot in front of you, one in back!. Squat down, down, down, until your front leg is at least at a 90 degree angle!. This is easy to do at first, but after awhile you'll feel the burn!. If you want to work out your butt harder, try to explode up faster!.
Calves: Run in place, but try to get your knees above your belly button each time you take a step!. The faster, higher, and longer you go, the better the calve work out!. I know, the first 3 or 4 minutes you'll be thinking it's a waste of time, but by the 10th minute you'll be praying to stop!. If you make it that long you'll be nice and sore the next day :)!.
Good luck!.Www@Answer-Health@Com
Back: Hang your upper body off your bed, with your legs weighted!. Basically do reverse sit ups!. It might take awhile to feel the burn, but it works!. Just make sure your back isn't hurting while you're doing this!.
Love Handles and abs: after you do your normal crunches for your abs, do oblique crunches for your love handles!. This will tone up the muscles around there!. Oblique crunches are done in many ways, one of which is to lie on your back like you're about to do a crunch, but then twist your hips so that either your left or right hip is almost flush with the group (or close to being flush, depending on how flexable you are)!. Your back should still be flat on the ground!. Now do crunchs, trying to lift your torso stright up like a crunch!. This will work the side of your torso, the obliques!. If you're looking less for toning and more for weight loss in this area, I'm sorry to say it but you have to diet and run!.
Butt and thighs: This one is pretty easy!. Do stationary lunges!. Basically put one foot in front of you, one in back!. Squat down, down, down, until your front leg is at least at a 90 degree angle!. This is easy to do at first, but after awhile you'll feel the burn!. If you want to work out your butt harder, try to explode up faster!.
Calves: Run in place, but try to get your knees above your belly button each time you take a step!. The faster, higher, and longer you go, the better the calve work out!. I know, the first 3 or 4 minutes you'll be thinking it's a waste of time, but by the 10th minute you'll be praying to stop!. If you make it that long you'll be nice and sore the next day :)!.
Good luck!.Www@Answer-Health@Com
Lets see
I am a Natural Bodybuilder and have been training for a while now!.!.!.
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!
4 Tips
Compound Exercises: Make sure you perfect these and lift heavy (Squats, Bench Press, Chinups, Rows)
High Intensity Sprinting: For Fat Loss and Muscle Tone (look at all the sprinters at how ripped they are especially asafa powell and usain bolt)
Low Carb/High Protein: Eat High protein foods(tuna,eggs,meat) and very few carbs and this will help lose a kilo fast guaranteed
Junk Food: i have 1 meal per week of anything i want and this helps keep the kilos off
By the way i get my info from this great site i found
GOodluck
PeaceWww@Answer-Health@Com
I am a Natural Bodybuilder and have been training for a while now!.!.!.
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!
4 Tips
Compound Exercises: Make sure you perfect these and lift heavy (Squats, Bench Press, Chinups, Rows)
High Intensity Sprinting: For Fat Loss and Muscle Tone (look at all the sprinters at how ripped they are especially asafa powell and usain bolt)
Low Carb/High Protein: Eat High protein foods(tuna,eggs,meat) and very few carbs and this will help lose a kilo fast guaranteed
Junk Food: i have 1 meal per week of anything i want and this helps keep the kilos off
By the way i get my info from this great site i found
GOodluck
PeaceWww@Answer-Health@Com
I would go to the library and try to find the book Navy Seal Workout!. it sounds intimadating, but in it it shows daily exercises that they SEALS do, but there are no weights or equipment!. they are designed so the Seals can keep in shape anywhere they are!. It targets every area of the body as wellWww@Answer-Health@Com
jumping jacks
pushups
crunchesWww@Answer-Health@Com
pushups
crunchesWww@Answer-Health@Com
calves go running in a week u will see the difference,butt do squatsWww@Answer-Health@Com