How much weight should you loose a week?!
Question: How much weight should you loose a week!?
im on a diet and was wondering how much weight should you averagely loose a week to stay healthy and keep it off, cause you can get people who can look like half a stone in 1 week easy but then they put it back on or you could loose just 1lbs a week but it takes to long so whats the average amount that is healthy to loose weekly!?Www@Answer-Health@Com
Answers:
two pounds/wk
to lose weight you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does)!. Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground!? If not don't eat it!." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals!. It
to lose weight you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does)!. Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground!? If not don't eat it!." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals!. It
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