How can i lose weight on a treadmill?!
Question: How can i lose weight on a treadmill!?
my sister just recently bought a treadmill, and i really want/need to lost wiefgt!.
im 17 years old and i weigh 150!.
i want to lose 30-40 lbs!.
So how long should i work out on the treadmill!?
How many times a day!?
How many times a week!?
I want the best results,
also what kind of foods should i eat!?
What shouldnt i eat!?Www@Answer-Health@Com
im 17 years old and i weigh 150!.
i want to lose 30-40 lbs!.
So how long should i work out on the treadmill!?
How many times a day!?
How many times a week!?
I want the best results,
also what kind of foods should i eat!?
What shouldnt i eat!?Www@Answer-Health@Com
Answers:
Combine cardio and strength training!. Yes, going on the tread will help you lose weight, if you make it a goal to progress to intense workouts ie: interval training!.!.!.you walk, then run, slow down a bit, then dash again at a higher speed!.!.!.!.the point is to get your heart kicking (but not until you're out of breath - that's when u need to stop)!. Preferrably, try using the tread 30 mins a day on ave!.!.!.start maybe with 10 mins/day gradually adding up!.!.!.u wouldn't want to injur yourself (hence losing productivity with your workouts)!.
ALong with cardio, you NEED to do strength training!. A few years back I simply used free weights doing things like lunges!. Combined with resistance training!. Do some push-ups (notice how military uses mainly their bodyweights and look how fit they are), crunches, etc!. WHY you need strength training is because, you could continue burning calories even once you've already stopped working out and sleeping! With cardio, that is not the case!. When u do weights, do more reps with less weight, gradually increasing weight to less reps!.
You could start off working 3 times a week, then move to 4 times a week (esp when doing weights)!.
Eat foods rich in omega 3 essential fatty acids and proteins!. Try to stay away from saturated fats, sugars, junkfood!.!.!.!.foods with no/very low nutrition value!.!.!.i think these are easy to recognize!. Personally, I don't like to count cals!. Also from experience, eating sweets is worse than eating fats!.
Good luck!.Www@Answer-Health@Com
ALong with cardio, you NEED to do strength training!. A few years back I simply used free weights doing things like lunges!. Combined with resistance training!. Do some push-ups (notice how military uses mainly their bodyweights and look how fit they are), crunches, etc!. WHY you need strength training is because, you could continue burning calories even once you've already stopped working out and sleeping! With cardio, that is not the case!. When u do weights, do more reps with less weight, gradually increasing weight to less reps!.
You could start off working 3 times a week, then move to 4 times a week (esp when doing weights)!.
Eat foods rich in omega 3 essential fatty acids and proteins!. Try to stay away from saturated fats, sugars, junkfood!.!.!.!.foods with no/very low nutrition value!.!.!.i think these are easy to recognize!. Personally, I don't like to count cals!. Also from experience, eating sweets is worse than eating fats!.
Good luck!.Www@Answer-Health@Com
everything you need to know about losing weight!.!.!.!.lose 9lbs or more every 11 days!.!.!.!. check out the website below
http://danad123!.4idiots!.hop!.clickbank!.ne!.!.!.Www@Answer-Health@Com
http://danad123!.4idiots!.hop!.clickbank!.ne!.!.!.Www@Answer-Health@Com
AS LONG AS YOU CAN KEEP GOING
HIGH PROTEIN AND LOW CARBS
STOP USING THE TREADMILL AS A BUFFET TABLE AND ACTUALLY TURN IT ON AND RUN ON ITWww@Answer-Health@Com
HIGH PROTEIN AND LOW CARBS
STOP USING THE TREADMILL AS A BUFFET TABLE AND ACTUALLY TURN IT ON AND RUN ON ITWww@Answer-Health@Com
running or jogging on a treadmill is more of a cardio workout-good for your heart!. You will lose weight but at a much slower rate than lifting weights or more exerting exercises and dieting!.Www@Answer-Health@Com
Just get some fiber in your dietWww@Answer-Health@Com