My thighs touch. How to tone/lose fat?!


Question: My thighs touch!. How to tone/lose fat!?
My thighs have always touched, and now I want them to!.!.!.not!. How can I achieve this!?Www@Answer-Health@Com


Answers:
Exercise and a healthy diet!

Doing mainly cardio workouts, such as jogging, biking, and even efficient walking, can do wonders to melt fat away!. To insure that te fat you lose stays away, also do strength training, to tone your muscles, and make them stronger and leaner!. Pilates and yoga are excellent ways to do that!.

Of course, a healthy diet is beneficial as well!. Don't snack between meals, and pay careful attention to every food you eat!. Ask youself, how many calories are in this!? What's the nutrition content!? What are the ingredients!.

To insure that you are consuming a reasonable number of calories a day to start to lose weight, calculate your BMR, which is how many calories a day you'd burn just sleeping and sitting around the whole day!. Then, calculate the amount of calories you burn doing your activities!. If you wish to lose weight, eat less calories than you burn!. You can find a lot more information on this on websites such as Health!.com, mypyramid!.gov, and by just googling key words!.

Good luck=)Www@Answer-Health@Com

Losing weight is extremely tough!. I have struggled with being overweight for most of my life!. In recent months I have put this part of my life on the right track!.

The truth is, almost all of us get enough exercise running around in our daily lives to maintain a healthy weight!. The real problem is that we eat the wrong foods, in the wrong portions!.

I have outlined my own struggles and successes with weight loss in two articles!. Read about my success, and the tools that have helped me achieve it here:

http://www!.squidoo!.com/loseweight7days
http://www!.squidoo!.com/48miracledietWww@Answer-Health@Com

if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose311!.notlong!.com

and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com

You should start a elliptical trainer workout!.
Start out at 10 mins, Then gradually work your way up to 30 mins!.
You will see results in about a month!!Www@Answer-Health@Com

cardioWww@Answer-Health@Com

RunWww@Answer-Health@Com

eat a healthy diet and do lots of cardioWww@Answer-Health@Com





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