I have been on the atkins diet for one week?!
Question: I have been on the atkins diet for one week!?
And my weight has stayed the same for 5 days!!! What's wrong!? When I went on this diet 5 months ago, I lost 15 pounds in one month!.Www@Answer-Health@Com
Answers:
Are you following phase one exactly!? NO carbs of any kind!. NO caffeine!. Protein and green leafy vegetables (salad) only!.Www@Answer-Health@Com
i would recommend weight watchers to be honest as it healthy foods but you can still eat that cake if you want to, the good weight loss every week is Only 2lbs and the key is not to jump on them scales everyday as you may not be loosing pounds but you may be losing inchesWww@Answer-Health@Com
Did you know Atkins himself died of Obesity!?
Get away from that diet as fast as you can, and try a healthier one!Www@Answer-Health@Com
Get away from that diet as fast as you can, and try a healthier one!Www@Answer-Health@Com