Help help :( I need help on dieting!?!
Question: Help help :( I need help on dieting!!?
Please answer these questions, and if you can, I'll be really happy that you give me extra tips!. Whoever gives the best information, gets ten poiints =]
1!. What foods help you get abs and a flat stomach!?
2!. What foods should I avoid!?
3!. Does drinking tea help lose weight!?
4!. Pilates!.!.!.what are they!?Www@Answer-Health@Com
1!. What foods help you get abs and a flat stomach!?
2!. What foods should I avoid!?
3!. Does drinking tea help lose weight!?
4!. Pilates!.!.!.what are they!?Www@Answer-Health@Com
Answers:
!!. Vegetables and Healthy foods!. No food is guarenteed to give u flat abs!.
2!. Avoid Sugary foods like candy or greasy stuff like fries!.
3!. Tea and water are quite healthy!. Dont put any sugar into the tea though!.
4!.Pilates are a series of full body exercises!. To find out more about Pilates, use the internet to find them!.
here are some exercises that can give you flat abs:
http://exercise!.about!.com/od/abs/ss/abex!.!.!.
just go to that link!. If you want more info then look on the internet for more tips!. hope i helped you!!! Good Luck!! This does work just so you know!!Www@Answer-Health@Com
2!. Avoid Sugary foods like candy or greasy stuff like fries!.
3!. Tea and water are quite healthy!. Dont put any sugar into the tea though!.
4!.Pilates are a series of full body exercises!. To find out more about Pilates, use the internet to find them!.
here are some exercises that can give you flat abs:
http://exercise!.about!.com/od/abs/ss/abex!.!.!.
just go to that link!. If you want more info then look on the internet for more tips!. hope i helped you!!! Good Luck!! This does work just so you know!!Www@Answer-Health@Com
1!. First, you need to loose the fat on your stomach!. You can do this by running, jogging, and walking about a mile or two a day!. After you have finished loosing the fat, you then can began sculpting abs by doing crutches, yoga, and other muscle builders!.
2!. Avoid foods high in fat, carbs, sugar, and sodium!. Eat many fruits such as grapes, promegrante, watermelon, strawberries, and more, but stay away from bananas and apples!. AVOID at all costs candy, bread, sugared cereals, fried foods, and junk food (hot dogs, burgers,!.!.!.)
3!. Drinking green tea does help in losing weight because of what it does for your digestive system!. However, regular tea can also help lose weight because it makes you full so you won't eat as much!.
4!. Pilates is a fitness system!. To them, there is a certain way and amount you have to do each thing!. You can borrow pilates videos from your closest public library and follow the steps!.
Good luck!Www@Answer-Health@Com
2!. Avoid foods high in fat, carbs, sugar, and sodium!. Eat many fruits such as grapes, promegrante, watermelon, strawberries, and more, but stay away from bananas and apples!. AVOID at all costs candy, bread, sugared cereals, fried foods, and junk food (hot dogs, burgers,!.!.!.)
3!. Drinking green tea does help in losing weight because of what it does for your digestive system!. However, regular tea can also help lose weight because it makes you full so you won't eat as much!.
4!. Pilates is a fitness system!. To them, there is a certain way and amount you have to do each thing!. You can borrow pilates videos from your closest public library and follow the steps!.
Good luck!Www@Answer-Health@Com
1!.Foods that are healthy for you are salad,pineapple,tomatoes,apple,carrots,s!.!.!. pepper,celery,and tofu!.
You can make a really good salad with some of those foods above!.
Try not to put a fattening dressing on your salads because that just kills the healthiness of the meal!.
2!.You should avoid candy,chocolate,ice cream,bacon,fries,greasy burgers,white rice,pasta,white bread,potatoes,sour cream,soda,and croutons!.
3!.I don't think so!.
4!.Pilate's is a very relaxing and soothing stretching workout!.
I don't think of it much as a workout,just like a stretching session!.
I recommend running and jogging for 30 minutes 3-5 days a week and staying away form fattening foods and that will really help you lose weight!.
Good Luck!.Www@Answer-Health@Com
You can make a really good salad with some of those foods above!.
Try not to put a fattening dressing on your salads because that just kills the healthiness of the meal!.
2!.You should avoid candy,chocolate,ice cream,bacon,fries,greasy burgers,white rice,pasta,white bread,potatoes,sour cream,soda,and croutons!.
3!.I don't think so!.
4!.Pilate's is a very relaxing and soothing stretching workout!.
I don't think of it much as a workout,just like a stretching session!.
I recommend running and jogging for 30 minutes 3-5 days a week and staying away form fattening foods and that will really help you lose weight!.
Good Luck!.Www@Answer-Health@Com
1!. Berries!.!.no they won't turn your stomach flat over night but they are full of antioxidants and good fat burning food!.
2!. Avoid over processed starchy food like white bread, white rice, pasta & potatoes!. Also, try avoid having too much dairy in your diet & have soy milk instead of cows milk!.
3!. NO tea does not help you lose weight!. Especially not if you have it with milk & sugar!.
4!. http://www!.whatisholistic!.com/definition!.!.!. Follow this link to find a small description on Pilates (which is both great for your body & mind)!.
Drink plenty of water!.
The more colorful your food the better it will taste and healthier it will be (but I don't mean colorful like donuts with sprinkles, I mean a variety of fruit & vegetables)!.
As for getting flat abs http://www!.youngwomenshealth!.org/fitness!.!.!. this site has some great toning exercises you can do at home!.
Hope that helped :)Www@Answer-Health@Com
2!. Avoid over processed starchy food like white bread, white rice, pasta & potatoes!. Also, try avoid having too much dairy in your diet & have soy milk instead of cows milk!.
3!. NO tea does not help you lose weight!. Especially not if you have it with milk & sugar!.
4!. http://www!.whatisholistic!.com/definition!.!.!. Follow this link to find a small description on Pilates (which is both great for your body & mind)!.
Drink plenty of water!.
The more colorful your food the better it will taste and healthier it will be (but I don't mean colorful like donuts with sprinkles, I mean a variety of fruit & vegetables)!.
As for getting flat abs http://www!.youngwomenshealth!.org/fitness!.!.!. this site has some great toning exercises you can do at home!.
Hope that helped :)Www@Answer-Health@Com
No food will help you get abs or a flat stomach!. That comes from doing cardio to burn fat and doing strength training to tone muscle!.
Avoid processed, packaged food and eat more natural foods!. As a general rule, only the stuff around the outer edge of the store!. Most of everything in the middle is crap!.
Drinking tea can help you lose weight, but it's not a miracle drink!. The caffein helps somewhat and drinking tea instead of snacking helps you cut calories!.
Pilates is an exercise routine that kinda reminds me of yoga!. I've never tried it so I can't tell you how effective it is!.Www@Answer-Health@Com
Avoid processed, packaged food and eat more natural foods!. As a general rule, only the stuff around the outer edge of the store!. Most of everything in the middle is crap!.
Drinking tea can help you lose weight, but it's not a miracle drink!. The caffein helps somewhat and drinking tea instead of snacking helps you cut calories!.
Pilates is an exercise routine that kinda reminds me of yoga!. I've never tried it so I can't tell you how effective it is!.Www@Answer-Health@Com
I would try this workout!. At the same time you will be gaining muscule and burning fat!. So its awesome!.
WHAT YOU'LL NEED: Two 5 pounds weights!.
* means one 5 pound weight in each hand!.
If you don't have two 5 pound weights try using water bottles full of water!.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout!.
Stretching after your workout helps you not be AS sore afterward!.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week!. I recomend everyday!.
Eat 1500 calories a day and drink 8 glasses of water daily!.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore!. and it will hurt but you can do it!.
Don't be scared to add more excercises of more reps!.
Hope this works for you!Www@Answer-Health@Com
WHAT YOU'LL NEED: Two 5 pounds weights!.
* means one 5 pound weight in each hand!.
If you don't have two 5 pound weights try using water bottles full of water!.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout!.
Stretching after your workout helps you not be AS sore afterward!.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week!. I recomend everyday!.
Eat 1500 calories a day and drink 8 glasses of water daily!.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore!. and it will hurt but you can do it!.
Don't be scared to add more excercises of more reps!.
Hope this works for you!Www@Answer-Health@Com
GET THE FIRM BODY SCULPTING SYSTEM NOW! YOU SEE RESULTS IN 10 WORKOUTS! I TRANSFORMED MY BODY WITHIN 2 MONTHS!!! 35 POUNDS! DO YOUR SELF A FAVOR AND GET IT! IT IS A LIL HARD BUT IT PAYS OFF!!!!Www@Answer-Health@Com
I have heard that drinking tea is good for you and that it can help reduce the risk of heart disease!. Is this true!?
This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to a nutrition email discussion group!.
Tea has been drunk in China for well over 4,000 years!. Legend has it that in 2737 BC, Emperor Shen-Nung drank, and enjoyed, the dark liquid that resulted when tea leaves accidentally fell into boiling water!. From that royal beginning, tea drinking gradually spread around the world until it is now the most commonly drunk non-alcoholic beverage!.
Tea leaves are the dried leaves of a species of Camellia (not the same species as those grown by many people in their gardens, but a close relative)!. There are two main types of tea - green and black!. These come from the same plant, but have been treated differently: green tea is heated soon after picking and is not subjected to further processing; black tea, on the other hand, is dried and then exposed to the air before it is heated!. Consequently, green and black tea differ noticeably in appearance, taste and chemical composition!. Green tea is more common in Asia, while black tea is the tea of choice for most people in Western countries!.
Both green and black tea contain caffeine, a drug that has a mild stimulating effect!. The quantity of caffeine provided by a cup of tea depends on its strength: the stronger the 'brew', the greater the quantity of caffeine!. A medium-strength cup of tea will provide about one third as much caffeine as a cup of percolated coffee, and about two thirds as much as a cup of instant coffee!. Caffeine intakes that result from drinking four or five cups of tea each day are not associated with any harmful effect to health in adults!. Because it is not known if caffeine is absolutely harmless to the unborn baby, pregnant and breastfeeding women should probably restrict intake of caffeine (e!.g!. to that provided by three or four cups of tea per day)!.
For several years it has been suspected that drinking tea might help protect against heart disease!. One way in which tea could be protective is through the effects of 'antioxidants' - chemicals in tea that help protect blood cholesterol (among other blood components) from being oxidised!. Oxidation of cholesterol turns it into a form that is strongly associated with increased risk of heart disease!. This antioxidant effect of tea may also be helpful in reducing the risk of some cancers!. There are other ways in which tea may be beneficial to health, too!. For example, the same chemicals that appear to protect blood cholesterol also reduce the likelihood that blood will clot in the arteries of the heart (the immediate cause of most heart attacks)!.
The evidence, while not overwhelming, is quite strong that tea may be beneficial to health generally, and to heart health in particular!. Population studies have usually shown that tea drinkers have significantly less risk of heart disease than people who do not drink tea!. Of course, other factors could be important here!. For example, coffee drinkers tend to smoke more than tea drinkers, so the association of tea with better health may be a statistical illusion!. However, studies in test tubes have shown that several chemicals in tea will reduce the oxidation of cholesterol!. Also, studies in which people drank either tea or water showed that, shortly afterwards, the tea drinkers had lower levels of oxidised cholesterol in their blood than those who drank plain water!.
One question that remains to be resolved is 'what is the effect on health of adding milk to tea!?' Early studies indicated that milk might interfere with the antioxidant activity of tea, but more recent results suggest that milk is unlikely to reduce the antioxidant effect of tea in the body!. It appears that green tea, black tea, and black tea with milk all have similar health-promoting effects!. Population studies suggest that as little as one cup of tea per day confers benefits!.
One point worth noting is that drinking tea with a meal will interfere with iron intake from foods of plant origin!. Unless you have a problem with too much iron in the blood (a condition known as 'haemochromatosis', which affects about one person in 300) your iron status will be better if you drink tea between meals rather than with a meal!.
It is known that a diet that is high in fruits, vegetables and whole grain cereals, and relatively low in fat (especially saturated fat), combined with a lifestyle that includes daily moderately-vigorous activity, is very likely to be health-promoting!. Current evidence suggests that a 'cuppa' (or better still, several) each day may even further reduce the risk of diseases such as heart disease!.Www@Answer-Health@Com
This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to a nutrition email discussion group!.
Tea has been drunk in China for well over 4,000 years!. Legend has it that in 2737 BC, Emperor Shen-Nung drank, and enjoyed, the dark liquid that resulted when tea leaves accidentally fell into boiling water!. From that royal beginning, tea drinking gradually spread around the world until it is now the most commonly drunk non-alcoholic beverage!.
Tea leaves are the dried leaves of a species of Camellia (not the same species as those grown by many people in their gardens, but a close relative)!. There are two main types of tea - green and black!. These come from the same plant, but have been treated differently: green tea is heated soon after picking and is not subjected to further processing; black tea, on the other hand, is dried and then exposed to the air before it is heated!. Consequently, green and black tea differ noticeably in appearance, taste and chemical composition!. Green tea is more common in Asia, while black tea is the tea of choice for most people in Western countries!.
Both green and black tea contain caffeine, a drug that has a mild stimulating effect!. The quantity of caffeine provided by a cup of tea depends on its strength: the stronger the 'brew', the greater the quantity of caffeine!. A medium-strength cup of tea will provide about one third as much caffeine as a cup of percolated coffee, and about two thirds as much as a cup of instant coffee!. Caffeine intakes that result from drinking four or five cups of tea each day are not associated with any harmful effect to health in adults!. Because it is not known if caffeine is absolutely harmless to the unborn baby, pregnant and breastfeeding women should probably restrict intake of caffeine (e!.g!. to that provided by three or four cups of tea per day)!.
For several years it has been suspected that drinking tea might help protect against heart disease!. One way in which tea could be protective is through the effects of 'antioxidants' - chemicals in tea that help protect blood cholesterol (among other blood components) from being oxidised!. Oxidation of cholesterol turns it into a form that is strongly associated with increased risk of heart disease!. This antioxidant effect of tea may also be helpful in reducing the risk of some cancers!. There are other ways in which tea may be beneficial to health, too!. For example, the same chemicals that appear to protect blood cholesterol also reduce the likelihood that blood will clot in the arteries of the heart (the immediate cause of most heart attacks)!.
The evidence, while not overwhelming, is quite strong that tea may be beneficial to health generally, and to heart health in particular!. Population studies have usually shown that tea drinkers have significantly less risk of heart disease than people who do not drink tea!. Of course, other factors could be important here!. For example, coffee drinkers tend to smoke more than tea drinkers, so the association of tea with better health may be a statistical illusion!. However, studies in test tubes have shown that several chemicals in tea will reduce the oxidation of cholesterol!. Also, studies in which people drank either tea or water showed that, shortly afterwards, the tea drinkers had lower levels of oxidised cholesterol in their blood than those who drank plain water!.
One question that remains to be resolved is 'what is the effect on health of adding milk to tea!?' Early studies indicated that milk might interfere with the antioxidant activity of tea, but more recent results suggest that milk is unlikely to reduce the antioxidant effect of tea in the body!. It appears that green tea, black tea, and black tea with milk all have similar health-promoting effects!. Population studies suggest that as little as one cup of tea per day confers benefits!.
One point worth noting is that drinking tea with a meal will interfere with iron intake from foods of plant origin!. Unless you have a problem with too much iron in the blood (a condition known as 'haemochromatosis', which affects about one person in 300) your iron status will be better if you drink tea between meals rather than with a meal!.
It is known that a diet that is high in fruits, vegetables and whole grain cereals, and relatively low in fat (especially saturated fat), combined with a lifestyle that includes daily moderately-vigorous activity, is very likely to be health-promoting!. Current evidence suggests that a 'cuppa' (or better still, several) each day may even further reduce the risk of diseases such as heart disease!.Www@Answer-Health@Com