How Do I loose Weight at 14?!
Question: How Do I loose Weight at 14!?
Im 14 years old, and all the pills and diets and for people 18 and older, and i am way to scared to take that risks!.
I work out at a gym 3 days a week!. But im not getting results!.!.!.
I have considered throwing up!? but once i start to gag i pull my toothbrush out!.!.!.
I dont want to be belumic or anything, i just want to be skinny!.
I weigh about 180!.
Any suggestions of what i can do!?Www@Answer-Health@Com
I work out at a gym 3 days a week!. But im not getting results!.!.!.
I have considered throwing up!? but once i start to gag i pull my toothbrush out!.!.!.
I dont want to be belumic or anything, i just want to be skinny!.
I weigh about 180!.
Any suggestions of what i can do!?Www@Answer-Health@Com
Answers:
Do you eat a healthy balanced diet aswell as working out!? You cant just workout and eat whatever!.!. I hope you know that!.
What exercises do you do and for how long!? You should be getting in atleast 30 minutes of cardio 5-6x a week!. And maybe strength training 3x a week for 15-20 mins!.
You should also eat within 1200-1500 calories everyday!. You need to burn more calories than you eat to lose weight!. And also drink 8-10 glasses of water a day
Remember that it doesnt happen overnight; some results take a while to see!. Eat healthier, 5 small meals a day, every 3 hours in SMALL portions and dont eat 5 hours before going to bed!. Dont eat any junk foods, fried, white carbs (pasta, white bread, white rice, etc) or red meats!. And no sodas!.
Have lots of vegies, protein, fiber, fruits, WATER, brown carbs (wholemeal bread, brown rice, wholewheat pasta) though only limit having carbs to every once in a while!.
You can track your calories here: www!.calorieking!.com
good luck ^_^Www@Answer-Health@Com
What exercises do you do and for how long!? You should be getting in atleast 30 minutes of cardio 5-6x a week!. And maybe strength training 3x a week for 15-20 mins!.
You should also eat within 1200-1500 calories everyday!. You need to burn more calories than you eat to lose weight!. And also drink 8-10 glasses of water a day
Remember that it doesnt happen overnight; some results take a while to see!. Eat healthier, 5 small meals a day, every 3 hours in SMALL portions and dont eat 5 hours before going to bed!. Dont eat any junk foods, fried, white carbs (pasta, white bread, white rice, etc) or red meats!. And no sodas!.
Have lots of vegies, protein, fiber, fruits, WATER, brown carbs (wholemeal bread, brown rice, wholewheat pasta) though only limit having carbs to every once in a while!.
You can track your calories here: www!.calorieking!.com
good luck ^_^Www@Answer-Health@Com
First don't EVER consider losing weight by throwing up, please!. Second stick with it!. 1 pound a week is realistic!. How long have you been working out!? Give it time!. Change your diet, and get a trainer!.cardio is a big portion of weight loss!. Do you do 30-45 minutes a day of it!? At 14 you are still growing and its normal to have some weight on you or to be anorexic looking like i was, and wasn't happy with my body either by the way!. If you can afford it get a trainer, take part in sports or exercise that you enjoy so you will stick with it and cut out sodas and fried foods!. Good luck!.Www@Answer-Health@Com
Your afraid of diet pills but your willing to try bulimia!? I don't understand your logic there, but okay!.
My best suggestion is just plenty of exercise, followed by a healthy diet!. It takes time, you aren't going to see instant results, just be patient!.
Please be healthy with your weight loss, no women should weigh 100 pounds unless she is 5 feet tall!. (My proportion there may be off, but you get the idea)Www@Answer-Health@Com
My best suggestion is just plenty of exercise, followed by a healthy diet!. It takes time, you aren't going to see instant results, just be patient!.
Please be healthy with your weight loss, no women should weigh 100 pounds unless she is 5 feet tall!. (My proportion there may be off, but you get the idea)Www@Answer-Health@Com
Try watching what you eat!. Eat 3 meals a day and watch the portions too!. If you snack, replace any salty/sugary/fatty (pretty much all the good stuff, right!?) foods with fruits/vegetables!. i know that sounds ideal, but if you REALLY want to lose weight, then I would start with that!. Exercise should obviously be included also -- 30 min 5 days a week at least!. Good luck!
* You don't need pills!!!Www@Answer-Health@Com
* You don't need pills!!!Www@Answer-Health@Com
do a lot of cardio like jogging and work out the big muscles groups which raise your metabolism and don't give up!.
Rome wasn't built in a day!.
i am 15 and i work out every day and i do see big results
why would you vomit it doesn't do any goodWww@Answer-Health@Com
Rome wasn't built in a day!.
i am 15 and i work out every day and i do see big results
why would you vomit it doesn't do any goodWww@Answer-Health@Com
Diet and Exercise!
Maybe consider seeking help in a dietitian!?
Do NOT throw up nor take diet pills
It's better to be healthy than skinny!!Www@Answer-Health@Com
Maybe consider seeking help in a dietitian!?
Do NOT throw up nor take diet pills
It's better to be healthy than skinny!!Www@Answer-Health@Com
You *should* have a little extra bulk at that age!. It helps you get taller!.
Just keep exercising and eating right!. You'll be okay!.Www@Answer-Health@Com
Just keep exercising and eating right!. You'll be okay!.Www@Answer-Health@Com
god damn,!. youre too young to be worrying about this!.!. and it shouldnt even matter but whatever!.!.Www@Answer-Health@Com
PILLS ARE BAD!!!!!!!!!!!!!!!!!!!!!!!!!!11
Fruits and Veggies ARE GOOD!!Www@Answer-Health@Com
Fruits and Veggies ARE GOOD!!Www@Answer-Health@Com
idkWww@Answer-Health@Com
im 14 yr old boy an only weigh 90lb im i too thin !!!?!!?!!?!!?!?!!?!!?!!?Www@Answer-Health@Com