How many calories would I have comsumed today?!
Question: How many calories would I have comsumed today!?
2 peice of multi grain toast with marg n marmite
250ml whey and soy protein shake (low carbs)
Dairy food pottal ( i know that was 85cals)
2 strawberrys
Small peach
1 chicken tortila!.!.!. i put in 2 lettuce leaves, one tomato and sprinkle of cheese, no dressing!.!. hand full of roast chicken
Is this ok eating for the day!?!?Www@Answer-Health@Com
250ml whey and soy protein shake (low carbs)
Dairy food pottal ( i know that was 85cals)
2 strawberrys
Small peach
1 chicken tortila!.!.!. i put in 2 lettuce leaves, one tomato and sprinkle of cheese, no dressing!.!. hand full of roast chicken
Is this ok eating for the day!?!?Www@Answer-Health@Com
Answers:
toast: 250 cals (approx, im just guessing)
protein shake: 110 cals
dairy food pottal: 85 cals
strawberries: 12 cals (6 each, but could be more or less, depending on size)
peach: about 35 cals
chicken tortila: about 150 cals
this is only 600 cals!. This is way too little!. You definetly need more cals! You burn about 1300 cals per day by staying alive, not to mention all the exercise you did!. You need to eat a lot more, even if your dieting!.
hope this helped
xxWww@Answer-Health@Com
protein shake: 110 cals
dairy food pottal: 85 cals
strawberries: 12 cals (6 each, but could be more or less, depending on size)
peach: about 35 cals
chicken tortila: about 150 cals
this is only 600 cals!. This is way too little!. You definetly need more cals! You burn about 1300 cals per day by staying alive, not to mention all the exercise you did!. You need to eat a lot more, even if your dieting!.
hope this helped
xxWww@Answer-Health@Com
Yea that sounds like a great start for a healthy diet!. I might try adding some sort of fruit or veggie to your dinner though so that it's more filling!. But all in all, that sounds like a pretty good day of healthy eating!.Www@Answer-Health@Com
Hey Just try out http://www!.fitsetgo!.com in this they will assess how many calories you have to take and how many to consume!.!.!.!.!.and an exercise plan!.!.!.!.!.!.!.just check out pretty gud one i'm using it!.!.!.!.Www@Answer-Health@Com
yes and even better if you exercisedWww@Answer-Health@Com
probly around 1500 or less and yes that is perfectly okWww@Answer-Health@Com