Going to basic training soon ... i need a diet plan to help me stay fit and to k!
Question: Going to basic training soon !.!.!. i need a diet plan to help me stay fit and to keep my body healthy!?
any ideas!?!?!?
breakfast lunch snack dinnerWww@Answer-Health@Com
breakfast lunch snack dinnerWww@Answer-Health@Com
Answers:
You should try a weight loss method using Calorie Shifting technique!.
Here are the basic principles of Calorie Shifting
1!. You eat 4 reasonable sized meals each day based on a specific and personal menu!.
2!. These 4 meals contain all food groups (carbs, protein, fat)!.
3!. You need to eat the meals at least 2!.5 hours apart so they
Here are the basic principles of Calorie Shifting
1!. You eat 4 reasonable sized meals each day based on a specific and personal menu!.
2!. These 4 meals contain all food groups (carbs, protein, fat)!.
3!. You need to eat the meals at least 2!.5 hours apart so they
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