I have a pretty intense fitness day tomorrow. . .?!
Question: I have a pretty intense fitness day tomorrow!. !. !.!?
is there anything I could eat between now and then (tonight and tomorrow morning) to ensure that I'm as energized as possible!?Www@Answer-Health@Com
Answers:
well out first and main energy sources are from carb foos bread cereals stuff like that eat high in carb food,
sugar and sweet for shor bursts of energy
gd luck
am a coachWww@Answer-Health@Com
sugar and sweet for shor bursts of energy
gd luck
am a coachWww@Answer-Health@Com
protien and eat at least an hour and a half before itWww@Answer-Health@Com