How much body fat should I have at 36?!


Question: How much body fat should I have at 36!?
My doc did test and I have 19,5% body fat is it good or bad in my age!?Www@Answer-Health@Com


Answers:
Are you a woman or man!? It's high for a man, but fit for a woman!.

EDIT: Ok, if you're a woman, you're doing great!. Anything below 24% is considered fit for a woman!. Don't get too much lower though--we need more fat than men!. Don't get below 15-17%!.Www@Answer-Health@Com

The most effective way to burn fat is to eat less and move more often, the issues appear when we really try to put that into practice! There are a lot of stumbling blocks out there don't you think!?! The only thing that definitely delivered for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials remaining, it has been highlighted in Fox News and USA Today!. I melted away thrity pounds, it definitely does work!Www@Answer-Health@Com

Well, that depends!. How tall are you, how much do you weigh, what is your body type and are you male or female!? All these are factors in determining if your body fat!.Www@Answer-Health@Com

Women are supposed to have more body fat than men and men are supposed to have more muscle than women!. Thats just how it goes!.

Men are supposed to have 10% or less to be fit!. Men don't need fat, men need muscle!.Www@Answer-Health@Com

That excellent for a woman!. You must be in great shape!.

Don't be so hard on yourself!Www@Answer-Health@Com





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