Best way to get more muscle?!


Question: Best way to get more muscle!?
I want to work out to get more muscle built but yet i dont want to end up losing any weight!. Like mostly just on my arms!. Like i know the basics pull up push up etc!. but does anybody know any other exercise!?Www@Answer-Health@Com

Answers:
Bicep curls, lat pull downs, shoulder press, tricep curl!.!.Www@Answer-Health@Com
Take protein shakes that contain 100 % whey!.This will help build muscle while your working out etc!.!.!.Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories