Needing a new workout someone help?!
Question: Needing a new workout someone help!?
i have a certain workout which is slsowly not working at first it worked perfect and now it isnt, it has slowly quit working like it is supposed to, any help with new workouts from home that actually add inches to body tone, please helpWww@Answer-Health@Com
Answers:
I would try this workout!. At the same time you will be gaining muscule and burning fat!. So its awesome!.
WHAT YOU'LL NEED: Two 5 pounds weights!.
* means one 5 pound weight in each hand!.
If you don't have two 5 pound weights try using water bottles full of water!.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout!.
Stretching after your workout helps you not be AS sore afterward!.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week!. I recomend everyday!.
Eat 1500 calories a day and drink 8 glasses of water daily!.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore!. and it will hurt but you can do it!.
Don't be scared to add more excercises of more reps!.
Hope this works for you!Www@Answer-Health@Com
WHAT YOU'LL NEED: Two 5 pounds weights!.
* means one 5 pound weight in each hand!.
If you don't have two 5 pound weights try using water bottles full of water!.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout!.
Stretching after your workout helps you not be AS sore afterward!.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week!. I recomend everyday!.
Eat 1500 calories a day and drink 8 glasses of water daily!.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore!. and it will hurt but you can do it!.
Don't be scared to add more excercises of more reps!.
Hope this works for you!Www@Answer-Health@Com
More reps, less weight, Keep it going!. Do some aerobics, get some proteinWww@Answer-Health@Com