How to become more flexible?!

Question: How to become more flexible!?

I can't even touch my toes, hold my leg up or anything!. I would like to be more flexible!. What can I do to achieve this!?

Thanks [:Www@Answer-Health@Com

Answers:

becoming flexible means tearing up your muscles

so when you do stretches go farther into the stretch for about a minute and you will gradually become flexibleWww@Answer-Health@Com

Try doing Pilates, it will tighten up your muscles, better your posture, and help you be more flexibleWww@Answer-Health@Com

stretch every day!. you will gradually become more flexible!. push yourself until it hurts!.Www@Answer-Health@Com

try some yoga!. it helps train your body into being more flexible!. takes time but it should work!.Www@Answer-Health@Com

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How to become more flexible?!

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