Why do sore muscles get even more sore?!
Question: Why do sore muscles get even more sore!?
i had a really intense dance class the other day!.
my whole body was really sore!. i woke up the next day and it was worse than it was the day before!. why is that!?!?!?Www@Answer-Health@Com
my whole body was really sore!. i woke up the next day and it was worse than it was the day before!. why is that!?!?!?Www@Answer-Health@Com
Answers:
I get that too sometimes, a good long warm down (stretching) really helps once your fitness level increases you should be all good!.
Its called Delayed Onset Muscle Soreness or DOMS!. :)
http://en!.wikipedia!.org/wiki/Delayed_ons!.!.!.Www@Answer-Health@Com
Its called Delayed Onset Muscle Soreness or DOMS!. :)
http://en!.wikipedia!.org/wiki/Delayed_ons!.!.!.Www@Answer-Health@Com
your muscles are trying to heal!.Intense training can over stretch or even rip some of the muscle tissue!. But strangely enough i found that after an intense workout at gym i also have muscle aches and stretching them actually helps!. Don't sit at home like a granny go out and have fun!.after a while your muscles would've warmed up and the pain will go away!.Comes back when you rest!.
tell you bf to give you a nice massageWww@Answer-Health@Com
tell you bf to give you a nice massageWww@Answer-Health@Com
Its post muscle soreness, I get it bad because I gain muscle so damn fast!. I don't get really sore until a couple days after a workout!. Your initial soreness is from lactic acid buildup!. Your muscles burn energy and the waste product of that is acid!.Www@Answer-Health@Com
Because you need to stretch after your dance class or you will feel the pain untill ur muscels arent sore anymore!. i did an intense dance class next day i felt so much pain after i stretch i didnt feel it!. i ask my teacher why and thats what she said!. and now i dont feel any pain
xWww@Answer-Health@Com
xWww@Answer-Health@Com
cause when you are working out the brain produces chemicals that counteract the pain!. i think it's serotonin or something!.
anyways!.!.!.after a day you no longer produce that chemical and the true pain your body feels reaches your brain!.Www@Answer-Health@Com
anyways!.!.!.after a day you no longer produce that chemical and the true pain your body feels reaches your brain!.Www@Answer-Health@Com
Yes!.!. A build up of lactic acid!. Stretch, and use the muscle a little bit, and it will slowly go away in the next day or two!.Www@Answer-Health@Com
You had adrenaline pumping while you were dancing which helps to prevent you from feeling all of the pain immediately but when you woke up you were calm so you could feel everythingWww@Answer-Health@Com
lactic acid getting stuck in the torn tissues of your muscles!.!.!. Stretch the muscles before to get them warm and stretch them afterwords to help reduce the amount of acid in the tissuesWww@Answer-Health@Com
thats normalWww@Answer-Health@Com
if u don't use them there not going to get strongerWww@Answer-Health@Com