How can i shape my abdminals (abs)?!
Question: How can i shape my abdminals (abs)!?
i'm 14 130 5"4/5"5
i'm not obsessed with my looks people! i'm not a shopping-freak!.
so calm down!. lol
but i've always wanted to look and be healthy,
and i think i already am those two things
but i want to look healthier!.
so what can i do to make my "abs" more noticeable!?
i mean cardio will get rid of fat but not shape them!?
and honestly i dont really think i have a LOt of excess fat!.
i do about 50 sit-ups every night!.
that's not enough is it!?
suggestions/comments/concerns!?!?!?
you would have my gratitude if you help me out here!Www@Answer-Health@Com
i'm not obsessed with my looks people! i'm not a shopping-freak!.
so calm down!. lol
but i've always wanted to look and be healthy,
and i think i already am those two things
but i want to look healthier!.
so what can i do to make my "abs" more noticeable!?
i mean cardio will get rid of fat but not shape them!?
and honestly i dont really think i have a LOt of excess fat!.
i do about 50 sit-ups every night!.
that's not enough is it!?
suggestions/comments/concerns!?!?!?
you would have my gratitude if you help me out here!Www@Answer-Health@Com
Answers:
Okay, don't always depend on sit-ups, do "ABDOMINAL EXERCISES" on the net and it should help!. Vegetables and banana's help clear out fat and the bat things causing the fat to expand in your abdominal areaWww@Answer-Health@Com
The obvious way to burn fat is to consume less and exercise more often, the difficulties arise when we in reality aim to put that into operation! There are lots of opportunities to fail out there aren't there!?! The only method that clearly showed results for me is wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials remaining, it has been highlighted in Fox News and CNN!. I lost twenty pounds, it clearly does produce success!Www@Answer-Health@Com