If i eat more protein, after weightliftin can i have results fast?!


Question: If i eat more protein, after weightliftin can i have results fast!?
how much grams of protein after, n/e wayWww@Answer-Health@Com

Answers:
Don't bother counting protein!.!.!.!.weightlifting demands a lot of it!. Just watch the calories!.!.!.!.more important!.Www@Answer-Health@Com
It depends on your genes, your current size and workout routine, but protein is good muscle building material!. Most people do protein shake after!. Read the label on the jar!.Www@Answer-Health@Com


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