What's the best amount of hours to sleep in a day ?!
Question: What's the best amount of hours to sleep in a day !?
I go to school (well will be in five days) and last year i always found getting up at 6:50am so damn hard!.
I had to get up that time everyday because my bus would come at 7:30 and i would have to get ready before that time and walk there, which takes about 10 minutes!.
I really don't have time to make breakfast, so i end up always skipping it!.
I usually go to sleep around 11pm and stay awake for an hour and actually sleep at 12!.
Is this bad!? Why is it so hard to wake up after 7 hours of sleep!?Www@Answer-Health@Com
I had to get up that time everyday because my bus would come at 7:30 and i would have to get ready before that time and walk there, which takes about 10 minutes!.
I really don't have time to make breakfast, so i end up always skipping it!.
I usually go to sleep around 11pm and stay awake for an hour and actually sleep at 12!.
Is this bad!? Why is it so hard to wake up after 7 hours of sleep!?Www@Answer-Health@Com
Answers:
dude thats enough sleep, but honestly eat breakfast, when you have a good meal in the morning you normally feel a lot less tired, what works well for me is a SHOWER as well, that nearly keeps me awake in maths class lolWww@Answer-Health@Com
General belief is that you should always get at least 8 hours of sleep, but something like 9 is even better!. You'll find you'll do better in school with the more sleep you get!.
Also, try to eat breakfast every day!. When I was in school I always could pay attention better and do things like math much better if I had something to eat that morning!.Www@Answer-Health@Com
Also, try to eat breakfast every day!. When I was in school I always could pay attention better and do things like math much better if I had something to eat that morning!.Www@Answer-Health@Com
6 : 50 is damn hard lol but it is easier if you organise yourself better from 7 to 11!. An average adult needs about 8 hours of sleep a day although it differs between physical body mass and age!. Try to go to bed 10 and that way you'll be asleep at 11!. Good luck!.Www@Answer-Health@Com
i get up at 645am daily for work
i get about 6-7h sleep which is enough for me
as to why you cant get up in the morning is simple, your female
my wife has the same problem and has to be dragged from the bedWww@Answer-Health@Com
i get about 6-7h sleep which is enough for me
as to why you cant get up in the morning is simple, your female
my wife has the same problem and has to be dragged from the bedWww@Answer-Health@Com
You need 8 full hours of sleep!. In your case sleep at 9PM, wake up at 5AM and you still have enough time to prepare for your breakfast!. Breakfast is the most important meal of the day!.Www@Answer-Health@Com
Generally humans from age 3 to 16 should sleep at least 8 hours ,
then age 17 to 40 i believe should sleep at least 6 hours then later it depends on there daily habits!.!.!.i hope this would be of some help for u!.!.!.cheers!.!.!.Www@Answer-Health@Com
then age 17 to 40 i believe should sleep at least 6 hours then later it depends on there daily habits!.!.!.i hope this would be of some help for u!.!.!.cheers!.!.!.Www@Answer-Health@Com
you have like exactly the same routine as me :)
i find the more stressed i am, the more tired!.
relax!Www@Answer-Health@Com
i find the more stressed i am, the more tired!.
relax!Www@Answer-Health@Com
how old are you !?
If you are around 11-16 sleep at 10:30pm-11:10pmWww@Answer-Health@Com
If you are around 11-16 sleep at 10:30pm-11:10pmWww@Answer-Health@Com
1Www@Answer-Health@Com
Its OK, Just make yourself always gloomy!.!.so its not obvious that your stressed!.!.!.Www@Answer-Health@Com