Is it better to walk or run/jog to lose weight?!
Question: Is it better to walk or run/jog to lose weight!?
what has better results!?Www@Answer-Health@Com
Answers:
you will get the best results with aerobic &weights ,walking is a good aerobic it doesn't damage the joints like jogging does!.get some 5 lb weights and work with them too it will help tone and it takes muscle to burn fatWww@Answer-Health@Com
The faster you go the more energy you burn but the tireder you feel!.
If you go on a long walk you will loose weight slowly but you could easily fit it in your day as you don't end up sweaty!.
It also depends how healthy you are to start with, you don't want to start running straight away as you are more likely to damage yourself!.
Really you should start walking then build up!.Www@Answer-Health@Com
If you go on a long walk you will loose weight slowly but you could easily fit it in your day as you don't end up sweaty!.
It also depends how healthy you are to start with, you don't want to start running straight away as you are more likely to damage yourself!.
Really you should start walking then build up!.Www@Answer-Health@Com
depends how long you're doing each for!. 30 minutes of running will burn more calories than 30 minutes of walking, but most people are willing to walk for longer than they will run!. 60 minutes of walking = 30 minutes of running, but 90 minutes of walking would be better!.
walking = 300 cals per hour
running = 600 cals per hourWww@Answer-Health@Com
walking = 300 cals per hour
running = 600 cals per hourWww@Answer-Health@Com
Walking can only maintain fitness, if you want to loose wait you have to exercise!. it takes twenty minutes of exercise to actually start burning excess weight, because during those twenty minutes you are running on food which you have eaten that day and the body will only start converting stored fat into energy when it is needed!.Www@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
http://the-fast--weight-loss!.blogspot!.co!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Goodluck on your journey!Www@Answer-Health@Com
http://the-fast--weight-loss!.blogspot!.co!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
Goodluck on your journey!Www@Answer-Health@Com
Speed walking is the best alternative!. Jogging/running wears out your joints, and if you feel that walking isn't getting you the fitness results you wanted; you can step it up a notch and try speed walking!Www@Answer-Health@Com
HIT training!. 30 secs slow, 30 secs fast!.Www@Answer-Health@Com
In my opinion walking is better for your joints, also it just make sure you keep your heart rate up, that is what will help!.Www@Answer-Health@Com
Well Jog might help in reducing weight but you need to control your food intake as well, specially high fat foods!.Www@Answer-Health@Com
Walking is easier on the knees,
I found running is only for those that have 2% BMI and speak French!.Www@Answer-Health@Com
I found running is only for those that have 2% BMI and speak French!.Www@Answer-Health@Com
Personally, I think brisk walking is way better for you!. Take a small bottle of water with you to keep hydrated!.Www@Answer-Health@Com
wat fits u most do itWww@Answer-Health@Com