Homemade meals and counting Calories & Carbs? Need help from those counting expe!
Question: Homemade meals and counting Calories & Carbs!? Need help from those counting experts!. !?
How do you figure out a serving for a homemade meal!? What about how many carbs & calories are in them!?
Example - Chicken Noodle soup!. I made almost 3 gallons of chicken noodle soup (made in bulk to freeze for later)!.
It has in it
- 5 lb whole chicken
- package of baby carrots
- bundle of celery
- 2 whole onions
- 3 handfuls of mushrooms
- 1 lb of wheat noodles
Some of this comes in a package!.!.!.while other parts don't!. Not to mention I made my own broth by boiling the chicken, then cooling to take out the fat!.!.!.!.
How do I even start to estimate whats in that!?Www@Answer-Health@Com
Example - Chicken Noodle soup!. I made almost 3 gallons of chicken noodle soup (made in bulk to freeze for later)!.
It has in it
- 5 lb whole chicken
- package of baby carrots
- bundle of celery
- 2 whole onions
- 3 handfuls of mushrooms
- 1 lb of wheat noodles
Some of this comes in a package!.!.!.while other parts don't!. Not to mention I made my own broth by boiling the chicken, then cooling to take out the fat!.!.!.!.
How do I even start to estimate whats in that!?Www@Answer-Health@Com
Answers:
the calories on the noodles should be on the package!. the veggies don't count for much so forget about that!. the broth is mostly water especially if you skimmed the fat!. So, I would extrapolate the nutritional info on the chicken using the numbers for skinless chicken meat
try http://caloriecount!.about!.com/calories-c!.!.!. for the numbersWww@Answer-Health@Com
try http://caloriecount!.about!.com/calories-c!.!.!. for the numbersWww@Answer-Health@Com
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